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BIggest Loser - Xbox Kinect

Mandy5264
Mandy5264 Posts: 22 Member
edited December 2024 in Fitness and Exercise
Hi,
Does anyone have any idea how to work out calories burned by doing biggest loser? Went through exercise database and did think I could maybe put it down as calisthenics home light/moderate effort, would appreciate any thoughts on this, cheers,

Mandy.

Replies

  • LazyHairyBear
    LazyHairyBear Posts: 35 Member
    I use Your Shape 2012 and I use my HRM to get my calorie count for the workouts I do on there.

    The one thing I have found is that the calories are a lot lower than MFP gives you for light aerobic workout, probably due to the stop /start nature of loading the workouts and navigating the menus. Might be worth noting how long you are actually doing the individual workouts for rather than the entire time you were active on the game.
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