Muscle pain/weight gain

angelajo01
angelajo01 Posts: 67 Member
edited December 2024 in Health and Weight Loss
I know someone has posted something similair in the past but I can't find it, when you change up your workout and have sore muscles as a result, does it cause weight gain at first? How long does it take for your body to adjust to finally start losing?

Replies

  • dmpizza
    dmpizza Posts: 3,321 Member
    About a week. You might want to take advil about one hour before you workout.
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    It's all water though!
  • SandyMilton
    SandyMilton Posts: 123 Member
    Yep - when I'm hurting from a workout, I always see a small gain. Your muscles are holding onto water to help repair the damage of tearing them down in the workout.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Soreness = inflammation = fluid retention = temporary weight gain.
  • SorchaRavenlock
    SorchaRavenlock Posts: 220 Member
    Was it this article?

    https://www.turbokick.com/wblog/?p=709

    "If you experience a significant weight gain (exceeding 5 pounds) which does not begin to decrease rapidly after the second week, guess what it is??? I’ll give you one hint… you put it in your mouth and chew it. You know it! You’re food (or calorie laden beverages). Newsflash friends.. exercise doesn’t make you gain weight. Consuming more food than you burn makes you gain weight!

    So if after two weeks you are not losing weight, have gained weight that’s not coming off, it’s time to take a close and honest look at your food intake."
  • AnvilHead
    AnvilHead Posts: 18,340 Member
    yes you can experience muscle pain when you are gaining it i mean muscles it is also a sign that your forming the muscles in your body http://<dumbbell review spam deleted>
    What does your adjustable dumbbell review website have to do with the OP's original question???
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