green tea extract

tonilizzy88
tonilizzy88 Posts: 920 Member
edited December 2024 in Health and Weight Loss
has anyone ever used it????? if so what results did you recive?? ive been told it can help people who have 'stalled' in weight loss.

cheers

Replies

  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    bump
  • lesliev523
    lesliev523 Posts: 366 Member
    I have tried it... it didn't do anything for me. Sorry....
  • Lina4Lina
    Lina4Lina Posts: 712 Member
    Any research done on green tea was done on the tea itself, not any extracts. I'd say it is a waste of money.
  • now_or_never12
    now_or_never12 Posts: 849 Member
    I've tried it... didn't do anything noticeable.

    Green tea itself to drink has been rumoured to assist in weight loss but only with an average of 4-6 cups of it daily. I would imagine it's the extra caffeine in it that can help a touch.
  • edetherington
    edetherington Posts: 45 Member
    I used to take it every day before every meal and I did notice an extra energy boost because of it. I have read articles stating that it will help boost your metabolism, but I'm not sure by how much. Instead of taking the supplements, I now just drink a couple cups of green tea every morning. This has been a nice replacement for my usual coffee or pop in the morning. I'd say it's worth a try, but it's up to you.
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