Feeling Tired

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olee67
olee67 Posts: 208 Member
edited December 2024 in Health and Weight Loss
So, lately I've been getting rather sleepy during my relaxation time. I almost feel like I can take a nap anytime I sit down for more than 15 minutes.

I've been eating plenty (2500-3000 cals a day) and getting 6-8 hours of sleep most nights. A few nights I may only get 4 (quick turnaound days at work), but, I feel pretty fresh and ready to go when I wake up. I'm good to go after doing one warm up set or a few minutes of walking on a treadmill. I just feel tired when I'm relaxing.

I guess I feel like I should just have more energy. Anyone else go through this?

Replies

  • manueljw
    manueljw Posts: 15
    I just feel tired when I'm relaxing.


    Everybody does. That's completely natural and moving from heat to cool will change how you feel too.
  • AddA2UDE
    AddA2UDE Posts: 382
    Multi-vitamin. You're missing something.
  • olee67
    olee67 Posts: 208 Member
    I always forget to log those... I take 'em
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