Best food choices at TGI Fridays?

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Lisa1971
Lisa1971 Posts: 3,069 Member
in Food and Nutrition
Going there tonight and need some suggestions. Thanks!

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  • Tori_356
    Tori_356 Posts: 510 Member
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    http://www.tgifridays.com/_images/pdfs/Nutritional.pdf
  • elleloch
    elleloch Posts: 739 Member
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    If you google TGI Friday's Menu, the 3rd or 4th link that comes up is a PDF of their menu with all its nutritional info! That may help.

    Friday's is bad, though. I usually get the grilled chicken cobb salad and order the chicken plain (like sans that balsamic whatever they put on it) and then get the lower calorie balsamic dressing. ON THE SIDE :)
  • magerum
    magerum Posts: 12,589 Member
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    10 oz sirloing, no butter. Double Brocolli, no butter.

    That's what I get there. Add butter if you have the room in your deficit.
  • fatboypup
    fatboypup Posts: 1,873 Member
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    mmmmm jack glazed ribs
  • OnTheWayToPerfection
    OnTheWayToPerfection Posts: 115 Member
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    They have "healthy" choices kinda of highlighted on the menu with a green dot next to it saying how many calories there are.
    I believe a petite sirloin with two veggie sides is 750 calories.
  • mdbs2004
    mdbs2004 Posts: 220
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    Water with lemon
  • bpwparents
    bpwparents Posts: 359 Member
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    Use your judgement and only eat 1/2 of what they serve. I always ask for the to go box with the meal so I'm not tempted to eat more than 1/2.

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