Looking for protein bar recipes, anyone?

I am looking for recipes to make my own protein bars.

Thanks for any help.

Replies

  • columbus27
    columbus27 Posts: 178 Member
    Servings: 8 Bars (cooked fully) or cookies (cooked partially; similar to „nobake‟
    cookies)
    Ingredients:
     2 ½ Cup Oats (slow cook)
     1 ½ Cups Chocolate Whey Protein Powder
     1 Teaspoon cinnamon
     2 Tablespoons organic peanut butter or Power Butter (protein
    enhanced P.B.)
     3 egg whites
     2 mashed bananas OR ½ cup organic apple sauce
     1 Tablespoon honey
     4 tablespoons organic skim milk
    Directions:
    1. Preheat oven to 350 degrees and coat an 8 x 8 pan or cookie sheet
    with non-stick spray or olive oil.
    2. Mix the oats, protein powder and cinnamon.
    3. Add Peanut Butter and stir until well combined.
    4. Add egg whites, bananas, honey and milk.
    5. Spoon the mixture into the prepared pan or roll into balls and place
    on the cookie sheet.
    6. Place in the oven for 15 minutes or until set (*Do NOT overcook!).
    7. Remove from oven and allow cooling slightly before cutting into bars
    or removing cookies.
    Approximate Nutrition Analysis:
     One bar equals: 250 calories, 8 grams friendly fat, 25 grams of
    carbohydrates, 4 grams of fiber, and 20 grams of protein.
     One cookie equals: 125 calories, 4 grams of friendly fat, 12 grams of
    carbohydrates, 2 grams of fiber, and 10 grams of protein.
  • kazey901
    kazey901 Posts: 33
    With the egg whites, can I use egg beaters egg whites?
  • mydeloo78
    mydeloo78 Posts: 328 Member
    There are five or six recipes on this site

    http://www.heandsheeatclean.com/p/the-recipes.html