Looking for protein bar recipes, anyone?
kazey901
Posts: 33
I am looking for recipes to make my own protein bars.
Thanks for any help.
Thanks for any help.
0
Replies
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Servings: 8 Bars (cooked fully) or cookies (cooked partially; similar to „nobake‟
cookies)
Ingredients:
2 ½ Cup Oats (slow cook)
1 ½ Cups Chocolate Whey Protein Powder
1 Teaspoon cinnamon
2 Tablespoons organic peanut butter or Power Butter (protein
enhanced P.B.)
3 egg whites
2 mashed bananas OR ½ cup organic apple sauce
1 Tablespoon honey
4 tablespoons organic skim milk
Directions:
1. Preheat oven to 350 degrees and coat an 8 x 8 pan or cookie sheet
with non-stick spray or olive oil.
2. Mix the oats, protein powder and cinnamon.
3. Add Peanut Butter and stir until well combined.
4. Add egg whites, bananas, honey and milk.
5. Spoon the mixture into the prepared pan or roll into balls and place
on the cookie sheet.
6. Place in the oven for 15 minutes or until set (*Do NOT overcook!).
7. Remove from oven and allow cooling slightly before cutting into bars
or removing cookies.
Approximate Nutrition Analysis:
One bar equals: 250 calories, 8 grams friendly fat, 25 grams of
carbohydrates, 4 grams of fiber, and 20 grams of protein.
One cookie equals: 125 calories, 4 grams of friendly fat, 12 grams of
carbohydrates, 2 grams of fiber, and 10 grams of protein.0 -
With the egg whites, can I use egg beaters egg whites?0
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