Who *doesn't* track calories?
Options
![kittenshark](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/70a5/680a/23ed/95dd/0c00/8b9c/3c78/ef718a86ce4c19406865c047d6fa377d5b27.jpg)
kittenshark
Posts: 6
I find myself eating more when I do--maybe cos I keep thinking about food. Don't know why. Now I just focus on tracking fitness. Anyone else here who don't track calories? Or find that it doesn't work for you?
0
Replies
-
Me! Whenever I track calories, I gain weight.
I think the focus on food is not good for me personally. I know some people that it is critical for, but for me it doesn't work. I prefer to pay attention to what I want to eat and stop when I am satisfied.
0 -
I don't track calories, but I do stay mindful of how much I've eaten throughout the day.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions