Who *doesn't* track calories?

kittenshark
kittenshark Posts: 6
edited December 2024 in Food and Nutrition
I find myself eating more when I do--maybe cos I keep thinking about food. Don't know why. Now I just focus on tracking fitness. Anyone else here who don't track calories? Or find that it doesn't work for you?

Replies

  • pmaxson
    pmaxson Posts: 137
    Me! Whenever I track calories, I gain weight. :/ I think the focus on food is not good for me personally. I know some people that it is critical for, but for me it doesn't work. I prefer to pay attention to what I want to eat and stop when I am satisfied.
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    I don't track calories, but I do stay mindful of how much I've eaten throughout the day.
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