Bean Dip Recipe With Few Ingredients

swimmermama · August 2012

We are going to a get-together this evening and I want to bring a bean dip of some sort. We usually make a seven-layer dip with sour cream, refried beans, picante sauce, etc. It tastes great and can be fairly low-cal but I am feeling cheap and don't want to buy a bunch of stuff.

We have some black beans and I want to make a quick, relatively healthy black bean dip. Anyone have a recipe that they love? I'd especially love it if I could use the slow-cooker

Thanks!

Kate8059 · August 2012

I make a paste that could double as a dip. Just cook down the beans with onion, garlic and add beef chicken or vegi stock. Throw any other spice you want in it and there ya go. When its done you could put it in a dish sprinkle it with some cheese and bake it. Its nothing special but it tastes pretty good.

oregonzoo · August 2012

Hummus only requires garbanzo beans, garlic, lemon, and olive oil.
Fantastic with veggies, and so tasty.

swimmermama · August 2012

The main dish is fish tacos, so I really wanted to do a black bean dip. I might go with this:
http://allrecipes.com/recipe/cottage-cheese-avocado-and-black-bean-salsa/detail.aspx?event8=1&prop24=SR_Title&e8=Quick Search&event10=1&e7=Recipe

Bean Dip Recipe With Few Ingredients

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