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patelkinnari
patelkinnari Posts: 31 Member
in Introduce Yourself
Little help need in food choice? Plz recipes....

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  • dshgna
    dshgna Posts: 54 Member
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    I am from Sri Lanka.
    When it comes to food choices, what I do is,
    1. Cut down on my rice, roti (anything with flour) intake.
    2. Increase vegetable portion size.
    3. Cut down on dhal(very high in calories) intake. I mean to stop eating dhal entirely.
  • Edwiner
    Edwiner Posts: 17
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    Its very difficult to work on a sustainable diet in India I know because I do business there and Im currently working my *kitten* off to stay in shape. I know the main dietary intake is rice and dhal, but stir fried vegetables with very little or no oil or even olive oil is a good healthy and tasty meal.
  • patelkinnari
    patelkinnari Posts: 31 Member
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    Thank you so much for your response Guys.....i have actually cutdown on the Roti and rice and if Dhal has to be part my dinner than it always been so little...
  • schintak
    schintak Posts: 2 Member
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    I am glad you noticed that it is difficult to get off the weight in India. I'm pulling my hair, kicking myself to get into shape with the diet. Uff !! really sad for myself..But there should be some solution..

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