any before/afters from people starting at 400lbs?

Hi Duncan,

I've just posted my first before and after pic (http://www.myfitnesspal.com/topics/show/710668-first-before-after-pic). I wasn't quite 400lbs but I did start at 340lbs. I know it seems like a mammoth task to lose weight when you're heavy and you have been heavy for a long time but it so does pay to do so. I have so much more energy than I did before. I've lost over three stone now and I so wish I'd started this sooner.

Also the great benefit of losing weight when you're heavier is that you actually lose more in those first few months.

I hope myfitnesspal helps you to succeed in your weight loss goal.