What's your weekly exercise diary look like?

angel101netta
angel101netta Posts: 152 Member
edited December 2024 in Fitness and Exercise
I wish I could excercise more but this is what I basically do per week.

Monday: jazzercise
Tuesday: 30 minute workout on you tube
Wednesday: jazzercise
Thursday : free day
Friday: 30 minute workout (sometimes)
Saturday: free day
Sunday : free day

Sometimes on my free day I go for a walk :)


What's your excercise diary look like??

Replies

  • alpine1994
    alpine1994 Posts: 1,915 Member
    Usually 6 days a week of the 30 Day Shred (I put it in as 20 min of circuit training) with one day off and random walks with the dog or during my lunch break mixed in. I'm realizing I can do more though, and I'm starting P90X as soon as it arrives!
  • katymcd81
    katymcd81 Posts: 73 Member
    At the moment mine is about 40 mins each of:

    swimming (1km)
    running (5km)
    gym cardio (elliptical, rowing, bike)
    plus 20-30 mins strength training on my gym day.

    I am trying to find suitable weights for 30-day shred though, and am planning on doing that on the days I don't do one of the above...plus going to do an extra strength training session per week when practical.
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    Martial arts twice a week, plus a lot of walking every other weekend.
  • Hestion
    Hestion Posts: 740 Member
    Monday - Walking, Body conditioning, Aqua, Swimming, short gym session.
    Tuesday - Gym session (weights) and spinning and a short swim, walking.
    Wednesday - Aqua, gym, swim,walking.
    Thursday - Walking, short gym session, swimming.
    Friday - Gym, walking, swimming.
    Saturday - Gym, walking, swimming.
    Sunday - Walking.

    It may vary a bit dependant on work shifts, if I have my son with me etc etc, or simply on how I feel.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    M: Cardio
    T: Weights
    W: Cardio
    T: Cardio
    F: Weights
    S: Cardio
    S: Cardio

    The cardio may take the form of martial arts, cycling or general cross training.

    Rest day is 25th December where I'll probably just do 30 mins of weights.
  • sandhillsmom
    sandhillsmom Posts: 319 Member
    walking 30-40 minutes a day or more
    treadmill - 30 minutes 4-5 times a week
    circuit training at the gym 4-5 times a week,
    I do yoga every day at home for 20 minutes
    free weights for toning every other day - sets of 10-15, weights 3-8 pounds.
  • ladyicye50
    ladyicye50 Posts: 34 Member
    At least 30-40 minutes of exercise every day. Early mornining: cable fitness exercise workouts, mid-morning - 1 mile walk daily.
  • kduzera
    kduzera Posts: 15
    Running 5 days a week... 30 to 40 minuts....
  • cervenec
    cervenec Posts: 64
    Monday: Yoga/Bodyflow
    Tuesday: Bootcamp
    Wednesday: Cardio/Circuit Training
    Thursday: Bootcamp
    Friday: Rest
    Saturday: Bodypump/Bodycombat
    Sunday: TurboKick

    I am addicted to my classes! My schedule can be kind of wonky because I prefer to work out in the mornings.
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