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Smashed Chickpea and Avocado Salad Sandwich
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LanglieLosesIt
Posts: 4
1 (15 ounce) can chickpeas
1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onion
Juice from 1 lime
Salt and pepper (optional, of course)
Whole Wheat or Rye bread
Any kind of sandwich topping like lettuce, spinach leaves, etc.
Mash up the chickpeas and avocado in a bowl. Add cilantro, green onion, and lime juice. Season as you want. Throw it on some bread with lettuce or spinach leaves. Yum!
Makes 3-4 sandwiches and saves well in the refrigerator.
This is great for me as a college student - it's heathly, quick, can be made in bulk, and most importantly, delicious!
1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onion
Juice from 1 lime
Salt and pepper (optional, of course)
Whole Wheat or Rye bread
Any kind of sandwich topping like lettuce, spinach leaves, etc.
Mash up the chickpeas and avocado in a bowl. Add cilantro, green onion, and lime juice. Season as you want. Throw it on some bread with lettuce or spinach leaves. Yum!
Makes 3-4 sandwiches and saves well in the refrigerator.
This is great for me as a college student - it's heathly, quick, can be made in bulk, and most importantly, delicious!
0
Replies
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This sounds delicious! I love avocado on toast, so I'm looking forward to this more portable option : )0
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Sounds yummy!! Thank you for the recipe.0
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Yummy! I will be trying this!0
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Sounds delish!0
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Wow! Perfect timing! I have an overripe avocado in my fridge, and had no idea what I was going to do with it (I like avocado but have never bought one before, so it has been sitting around while I have been waiting to be inspired):flowerforyou:0
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bump0
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sounds wonderful, thanks for sharing!0
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That sounds like a really good lunch option--thanks!0
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bump0
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Sounds delish!!!0
This discussion has been closed.
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