Smashed Chickpea and Avocado Salad Sandwich
            
                
                    LanglieLosesIt                
                
                    Posts: 4 Member                
            
                        
            
                    1 (15 ounce) can chickpeas
1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onion
Juice from 1 lime
Salt and pepper (optional, of course)
Whole Wheat or Rye bread
Any kind of sandwich topping like lettuce, spinach leaves, etc.
Mash up the chickpeas and avocado in a bowl. Add cilantro, green onion, and lime juice. Season as you want. Throw it on some bread with lettuce or spinach leaves. Yum!
Makes 3-4 sandwiches and saves well in the refrigerator.
This is great for me as a college student - it's heathly, quick, can be made in bulk, and most importantly, delicious!
                1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onion
Juice from 1 lime
Salt and pepper (optional, of course)
Whole Wheat or Rye bread
Any kind of sandwich topping like lettuce, spinach leaves, etc.
Mash up the chickpeas and avocado in a bowl. Add cilantro, green onion, and lime juice. Season as you want. Throw it on some bread with lettuce or spinach leaves. Yum!
Makes 3-4 sandwiches and saves well in the refrigerator.
This is great for me as a college student - it's heathly, quick, can be made in bulk, and most importantly, delicious!
0        
            Replies
- 
            This sounds delicious! I love avocado on toast, so I'm looking forward to this more portable option : )0
 - 
            Sounds yummy!! Thank you for the recipe.0
 - 
            Yummy! I will be trying this!0
 - 
            Sounds delish!0
 - 
            Wow! Perfect timing! I have an overripe avocado in my fridge, and had no idea what I was going to do with it (I like avocado but have never bought one before, so it has been sitting around while I have been waiting to be inspired):flowerforyou:0
 - 
            bump0
 - 
            sounds wonderful, thanks for sharing!0
 - 
            That sounds like a really good lunch option--thanks!0
 - 
            bump0
 - 
            Sounds delish!!!0
 
This discussion has been closed.
            Categories
- All Categories
 - 1.4M Health, Wellness and Goals
 - 398.4K Introduce Yourself
 - 44.7K Getting Started
 - 261K Health and Weight Loss
 - 176.4K Food and Nutrition
 - 47.7K Recipes
 - 233K Fitness and Exercise
 - 462 Sleep, Mindfulness and Overall Wellness
 - 6.5K Goal: Maintaining Weight
 - 8.7K Goal: Gaining Weight and Body Building
 - 153.5K Motivation and Support
 - 8.4K Challenges
 - 1.4K Debate Club
 - 96.5K Chit-Chat
 - 2.6K Fun and Games
 - 4.7K MyFitnessPal Information
 - 17 News and Announcements
 - 21 MyFitnessPal Academy
 - 1.5K Feature Suggestions and Ideas
 - 3.2K MyFitnessPal Tech Support Questions
 







