Macro limits...

drwgal
drwgal Posts: 66
edited December 2024 in Food and Nutrition
I'm trying to figure out suitable macro limits. Right now I'm taking in around 1500-1600 calories, and just basing my macros off of MFP. I want to make sure i'm not going over or under. My TDEE is 2017 and my BMR is 1347 if I remember correctly. I'm pretty new at this, and just want to make sure I'm getting it right.

Replies

  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    If you use MFP's default macros, think of protein (and maybe fat) as "goals to exceed" instead of a "limit to stay under."

    Personally, I aim for 50% carbs, and 25% each fat and protein. I run 3-4 times a week, and lift weights 2-3 times a week, and have no issues or sensitivities to carbs, but I know others that aim lower in carbs and higher in fat and protein.
  • drwgal
    drwgal Posts: 66
    Thank you LorinaLynn! That helps a ton!!
  • joybedford
    joybedford Posts: 1,680 Member
    I too run 3-4 times a week. I also lift weights but not much recently been on holiday. My macros are set at 40carbs, 30 protein and 30 fat. I do sometimes go over on carbs though and need to consciously try to get the protein in. Long run days are particularly bad as I use energy gels/drinks.
  • mrsains
    mrsains Posts: 104 Member
    Sam as Joybedford here, mine are set at 40% carbs, 30% protein, 30% fat. I do have to work to keep the carbs under and to get the protein, but I have had greater success with these macros than with the pre-set numbers MFP starts you with.

    I do cardio and/or strength training 5 days/week.

    Good luck!
  • drwgal
    drwgal Posts: 66
    Thanks everyone! I will be trying out the 40 30 30, maybe it will work, maybe not....but worth trying! I appreciate the help!
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