maintaining and pregnancy

rachylouise87
rachylouise87 Posts: 367 Member
edited December 2024 in Health and Weight Loss
ok so i am prepared to put about 14lbs on due to the weight of the baby placenta fluid etc but i dont want to gain any fat. what calorific intake do you suggest?
i work out 3 x per week for 1 hour a time and i was currently eating 1200 cals before i found out i was pregnant,
i am 5ft, 149lbs weight when pregnant has always been an uphill struggle for me.

Replies

  • wlkumpf
    wlkumpf Posts: 241 Member
    I wish I had advice. I ended up over 200 pounds with my second pregnancy and if we decide for a 4th baby I am very intested to see what answers you receive. The only thing i have heard is that the baby takes what it needs and your body suffers if you are lacking. My friend had HUGE problems with her teeth from both her pregnancies because she should have had more calcium i guess.
  • emkohler77
    emkohler77 Posts: 34 Member
    Don't listen to any advice you get here and talk to your doctor!
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