Bum, hips and thighs...

Beeky85
Beeky85 Posts: 257 Member
in Fitness and Exercise
Hey!

I was just wondering what the best machines in the gym are in order to reduce bum, hip and thigh fat?! :explode:

Many Thanks
Sarah :flowerforyou:

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    liposuction.that's the only way to spot reduce fat.

    besides that you just continue doing what you're doing to lose weight in general and your body will drop fat according to your genetics and body shape. so if you're genetically shaped like a pear, there's no way to genetically turn yourself into something else
  • Beeky85
    Beeky85 Posts: 257 Member
    Gonna have to face the fact i'm a pear for life then :laugh:
  • cloveraz
    cloveraz Posts: 332 Member
    bump
  • ToughTulip
    ToughTulip Posts: 1,118 Member
    Gonna have to face the fact i'm a pear for life then :laugh:

    I am a pear too!

    Just be consistent, and the weight will come off :)
  • allisonmrn
    allisonmrn Posts: 721 Member
    Lower body fat on women tends to be the most stubborn. I have found that deadlifts, walking lunges, and squats have really leaned me out down there. I would try this accompanied by a healthy diet.
  • pudadough
    pudadough Posts: 1,271 Member
    I wouldn't even recommend a machine for that. Just do a ton of squats and lunges. I liked Brazil Butt lift as a guide, but even without that basic squats with heavy weights will have your lower body burnin'!
  • dakotababy
    dakotababy Posts: 2,407 Member
    i would give a lot to be a pear shaped body! I have no *kitten* and narrow thighs and hips.

    I guess I would be a "rectangle" shape.

    Anyway - I love the leg curling machine. I do 5 minutes on that and my non-existent *kitten* actually looks/feels half decent.
  • nokuperus
    nokuperus Posts: 16 Member
    Lunges may suck but do wonders - also Roller Skating (Not Blading) but Quadskating is killer for legs, thighs and butts..
    when i started doing lunges i put the incline on the treadmill to the highest and on a slow speed do walking lunges. Its super hard at first but when you move to "Flat ground" they are super easy and then that way you can add weights or a ball.

    Quadskating is also hard to do but if you can get to skaitng 10miles a day you can really build muscle in those areas and appreciate what your have more :)
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Gonna have to face the fact i'm a pear for life then :laugh:

    Lose fat and lift to broaden your shoulders and back to even it out.
  • SocWkrBee
    SocWkrBee Posts: 374
    Gonna have to face the fact i'm a pear for life then :laugh:

    Lose fat and lift to broaden your shoulders and back to even it out.

    I'm a pear too. I didn't even think about doing that! Such simple, yet solid advice.
  • yahyamommy
    yahyamommy Posts: 69 Member
    I havnt tried jillian micheal Killer Buns and Thighs(may be im missing some word from title) but everybody loves JM results it should give results

    Last oct i started a group with this program and it was supposed to start on 31 oct and i got to know about my pregnancy on 1 nov so i quitted but everybody on team had good results after this 6 weeks program

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