nedd help!!

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miss0belinda
miss0belinda Posts: 37
in Motivation and Support
not doing well eating bad food!! how do you get back on track after falling off?

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  • Aedrah
    Aedrah Posts: 100 Member
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    You just make up your mind to do it, and do it :) Don't beat yourself up about it, and try not to do it again. No special tricks. You can do it!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Unfortunately there are no tricks to getting back on track. You get up in the morning or after a binge or whenever you have fallen down and do the next right thing.
  • miss0belinda
    miss0belinda Posts: 37
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    thanks guys :)
  • acmilan11
    acmilan11 Posts: 36 Member
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    Tomorrow is a new day!!!!

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