This Doesn't Seem right to me...

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Ambie213
Ambie213 Posts: 118 Member
in Fitness and Exercise
So I like getting new workout ideas on Pinterest. I found one that I can remember easy enough and can do for a little while, but the calories it claims to burn seems waaaaay too high. What do you think?

Burns 100 Calories:
~40 jumping jacks
~30 crunches
~20 squats
~10 pushups
5 Times = 500 Calories EASY

I find this HIGHLY unlikely.... Maybe 5 times through burns 100 calories. Just wasn't really sure. It only took me about 10 minutes to do the whole thing 5 times.

Replies

  • Treesy72
    Treesy72 Posts: 230
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    *bump* for an answer as well....
  • GabsMommy28
    GabsMommy28 Posts: 47 Member
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    Maybe it is taking into account the jumping jacks and how they get your heart going really fast? If you have a heart rate monitor I'd test it out. But it doesn't seem like a very well rounded workout to me.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    What's that expression.....if it sounds too good to be true......I suspect your BS detector is fully functioning (the caloric burn will vary person to person based on weight, fitness level etc)
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    Not sure how true the cal burn is but damn, this looks HARD!
  • littlelaurie14
    littlelaurie14 Posts: 224 Member
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    If only!
  • Ambie213
    Ambie213 Posts: 118 Member
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    Thanks all! I checked 10 mins of "calisthenics -vigorous" and that only burns like 103 cals... I logged my 10 as a moderate calisthenics (about 60 cals) I'd much rather underestimate than over!
  • lyttlewon
    lyttlewon Posts: 1,118 Member
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    It doesn't seem that far off from what you would do in something like the 30 day shred. Maybe you are doing them too fast?

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