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Activity Level help

crazygoog
crazygoog Posts: 20 Member
edited December 2024 in Health and Weight Loss
Just a simple question hopefully. I work what I'd call 'normal hours' 9-5 Monday to Friday. Will the fact I don't work weekends affect my Activity Levels? I am generally less active on a weekend than Monday to Friday.

Replies

  • crazygoog
    crazygoog Posts: 20 Member
    Any ideas please?
  • natalieg9199
    natalieg9199 Posts: 6
    I'd like to know this too!
  • ironanimal
    ironanimal Posts: 5,922 Member
    So what do you do 9-5, Monday to Friday? Slightly important :P
  • crazygoog
    crazygoog Posts: 20 Member
    So what do you do 9-5, Monday to Friday? Slightly important :P

    I personally don't think it is that important. If I were going from Level 4, Very Active to doing nothing at the weekends then that would be important. But I am currently down at Level 2, slightly active for my work. At weekends though I'm not as active as I am whilst at work. During this couple of months it is a slightly active job, but the rest of the year can be quite physical, maybe a level 3 active. I am happy to underestimate though than overestimate otherwise I might not get a fair calorie goal.
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