Orange Cranberry Protein Muffins

Just thought I would share a few muffin recipes...I'm not a baker so if you are and modify the recipe, let me know!! Oh, and use foil muffin cups because these are sticky.

Cranberry Orange Muffins - created from a couple of recipes I found online.

2 cups oatmeal processed into flour (will be less after you process it)
4 scoops of vanilla protein powder (I use One Titan Complete Nutrition Vanilla Bean, has 240 cal/scoop)
¼ cup sugar (could probably cut out or use less if you wanted less sweet muffins)
½ tsp baking soda
½ tsp salt (optional)
2 tsp baking powder
2 tsp orange extract (you can also use zest from one orange)
8 tbsp of egg beaters
1/3 cup no sugar added apple sauce
6 oz orange juice (I use Simply Orange, medium pulp with added calcium)
½ cup skim milk
1 cup craisins (rehydrate them by heating them with ½ cup of water for 5-10 min, you can probably also use thaw frozen cranberries or fresh cranberries, but it will be more tart)


Mix dry ingredients together. Mix wet ingredients together. Mix dry and wet ingredients together. Should be the consistency of any muffin mix. Bake 15 +/- min depending on oven. Makes ~24 muffins. 1g fat, 14 g carb (7g sugar), 9 g protein, 103 calories per muffin