If you eat "diet" ice cream, read this...

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RobynMWilson
RobynMWilson Posts: 1,540 Member
in Food and Nutrition
On the Today Show this morning they tested "diet" ice creams to see if their nutritional labels were accurate. Of course A LOT of them weren't, including the trusted Weight Watchers brand. More and more I'm learning that WW is more interested in their profit more than anything else! Copy and paste the link to read the article online:

http://today.msnbc.msn.com/id/48596412/ns/today-today_rossen_reports/t/rossen-reports-can-you-believe-diet-frozen-dessert-labels/#.UDJNWd1mTfE
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Replies

  • MuddyEquestrian
    MuddyEquestrian Posts: 366 Member
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    This is why I don't trust "diet" food. I do however buy coconut milk ice cream and eat it in very small portions!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    I think it's also reasonable to speculate that if the FDA allows for X amount of variance in their calorie values, that plenty of other foods (not just low cal ice cream) are going to also suffer from this.

    I think it's a good article, but I don't think it's justification for anyone to panic about their diet ice cream.

    We are all estimating intake and in some cases expenditures. As long as the individual is responsible and alert enough to monitor their body as it changes, and adjust those values accordingly (intake/expenditure), then it really doesn't matter all that much.

    This doesn't mean that I don't think it's good info to have, and if you're a habitual high volume ice cream eater (like myself), then it's definitely something to keep in mind IF your results aren't on par with expectations.
  • PS2CR
    PS2CR Posts: 98 Member
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    We don't need to speculate; the article says the FDA allows for 20% variance. But Arctic Zero's chocolate peanut butter variety was off by 68%. That's illegal, and highly deceptive. Unfortunately, the FDA doesn't have enough manpower to police all these products (the article says) so they're on the "honor system."

    Yeah, right...
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I don't eat any foods labeled for "dieters" unless by accident. :tongue:

    And ANY time it says "lower in sugar," I check for the chemicals that give me headaches.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    We don't need to speculate; the article says the FDA allows for 20% variance. But Arctic Zero's chocolate peanut butter variety was off by 68%. That's illegal, and highly deceptive. Unfortunately, the FDA doesn't have enough manpower to police all these products (the article says) so they're on the "honor system."

    Yeah, right...

    "FDA" and "honor" do not belong in the same sentence. The FDA operates more like a cartel than a regulatory agency. Check who is on the board and where those folks used to work. Then do a search on their rules. You will quickly learn why the FDA should just go away.
  • karen8873
    karen8873 Posts: 100 Member
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    Good info ! and I love skinny cows and love them more now knowing that the calories were actually lower than the label ! WOO HOO!
  • janet0513
    janet0513 Posts: 564 Member
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    This is true of all food labels and not just "diet' ones. The FDA allows a 20% variance on the label's nutrition. This is why I don't wory about be exactly at my goal. I know that even with my best efforts at weighing and measuring, it isn't going to be 100%.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    This is why I don't trust "diet" food. I do however buy coconut milk ice cream and eat it in very small portions!

    I love coconut milk ice cream...too high in fiber to eat much of it though lol
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Options
    We don't need to speculate; the article says the FDA allows for 20% variance. But Arctic Zero's chocolate peanut butter variety was off by 68%. That's illegal, and highly deceptive. Unfortunately, the FDA doesn't have enough manpower to police all these products (the article says) so they're on the "honor system."

    Yeah, right...

    "FDA" and "honor" do not belong in the same sentence. The FDA operates more like a cartel than a regulatory agency. Check who is on the board and where those folks used to work. Then do a search on their rules. You will quickly learn why the FDA should just go away.

    Agreed..I lost my trust in the FDA the day they approved Oxycontin as a prescription painkiller
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    I don't eat any foods labeled for "dieters" unless by accident. :tongue:

    And ANY time it says "lower in sugar," I check for the chemicals that give me headaches.

    Agree with this as well!! ^^
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Options
    I think it's also reasonable to speculate that if the FDA allows for X amount of variance in their calorie values, that plenty of other foods (not just low cal ice cream) are going to also suffer from this.

    I think it's a good article, but I don't think it's justification for anyone to panic about their diet ice cream.

    We are all estimating intake and in some cases expenditures. As long as the individual is responsible and alert enough to monitor their body as it changes, and adjust those values accordingly (intake/expenditure), then it really doesn't matter all that much.

    This doesn't mean that I don't think it's good info to have, and if you're a habitual high volume ice cream eater (like myself), then it's definitely something to keep in mind IF your results aren't on par with expectations.

    This is why I posted it though...I have a lot of women trying to lose weight and I look at their diaries and they're eating this "diet" ice cream daily. I don't trust any "diet" food and have never eating "diet" food to lose or maintain my weight...but a lot of ppl buy into all the lies and myths of the diet industry (like Weight Watchers) so I thought it would be good to let ppl know to question what's in all that "diet" food..
  • stephvaile
    stephvaile Posts: 298
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    if im eating icecream i want the good stuff lol 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[/img]
  • funkyspunky872
    funkyspunky872 Posts: 866 Member
    Options
    Oh God. I just ate a pint of arctic zero yesterday... Like I didn't have enough to worry about. 20% variance on food labels? I'm not going to be able to eat comfortably ever again... Thanks.
  • stephvaile
    stephvaile Posts: 298
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    ben and jerrys were one of the best so id be happy eating their diet icecream infact the frozen yogurt one is lovely
  • PS2CR
    PS2CR Posts: 98 Member
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    Oh God. I just ate a pint of arctic zero yesterday... Like I didn't have enough to worry about. 20% variance on food labels? I'm not going to be able to eat comfortably ever again... Thanks.

    Sorry. :-/ Maybe switch brands? (Or switch to popsicles...) From the article:

    "But the biggest gut-buster of all: the new summertime craze, Arctic Zero ice cream. It promises 150 calories for the whole pint: Sounds great. But in our test, the results were less than appetizing.

    Our sample of Arctic Zero Vanilla Maple had a whopping 46 percent more calories than the label. The Chocolate Peanut Butter: an incredible 68 percent more calories.

    Arctic Zero told us its calorie counts are accurate. So we asked to see their test results — and we're still waiting."
  • skonly
    skonly Posts: 371
    Options
    Seinfeld....low fat yogurt episode. lol. The thin people were gaining weight and the big people weren't losing any. funny funny
  • pastryari
    pastryari Posts: 8,646 Member
    Options
    Do you people really think that "diet foods" are the only ones that would be off?
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
    Options
    Do you people really think that "diet foods" are the only ones that would be off?

    This is why I stick to fast food. I am sure they are accurate. Even if it's bad for me at least I know what I'm getting.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    Options
    Do you people really think that "diet foods" are the only ones that would be off?

    This is why I stick to fast food. I am sure they are accurate. Even if it's bad for me at least I know what I'm getting.
    Blender people. It's all about blending your effin' food. WHY IS NO ONE GETTING THIS!
  • yo_andi
    yo_andi Posts: 2,178 Member
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    BLASPHEMY. Diet ice cream should be a cardinal sin.

    <-- eats ice cream every day-- successfully recomping body regardless.

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