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jquintinjr
Posts: 191
hey im joe 2yrs ago i was 5'6'' 200lbs now im 5'9'' 140lbs
just trying to lean down a little and maintain healthyness lol
break the ice Q:
whats your favorite way to get protein in your diet?
just trying to lean down a little and maintain healthyness lol
break the ice Q:
whats your favorite way to get protein in your diet?
0
Replies
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Egg whites. Pre-cooked chicken in a large tray, then sliced and frozen for easy access, and protein bars0
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i like the protein powder mixes. :drinker: welcome!!0
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Welcome!
My favorite way to get protein in is through fish and edamame beans. The beans are a great snack that keeps your hands busy.0 -
I love edamams beans and you are right they do keep your hands busy.I didnt remmber them having protein. thanks for the reminder.
I dont know how this got on new?0 -
my tipical pro intake for a day is 110g id like to get it higher w/o extra cals. right now im doin like 8 egg whites a day or more and id like some variety. you guys know any low cal bars? i like the eas advantage carb control and 2:1 oatmeal protein theyre both really good and under 250cal. and could you give me some ideas for quick low cal high pro breakfasts?0
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