The zone

karagetsfit Posts: 191

August 2012 edited December 2024 in Food and Nutrition

Anyone here follow the zone diet strictly? I am reading the book and it seems a little daunting but I can't argue with the research presented. The numbers look fabulous.

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  karagetsfit Posts: 191

  August 2012

  Bump

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  slkehl Posts: 3,801 Member

  August 2012

  Never heard of it

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  uzit_13 Posts: 41 Member

  August 2012

  It worked for me when I tried it about 10 years ago. I don't remember the details, just that I lost weight.

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