I needed this today

I read this latest blog post on Nerd Fitness and I REALLY needed to see this. Of course, the Zelda references make it a full WIN!

here is the link: http://www.nerdfitness.com/blog/2012/08/20/hero-training/

and the words:


Can you realize your own potential?

Will you be the one to wield the Master Sword?

Although there is a hero inside us all, nobody begins as one. Captivating stories about average people growing up to save the world never get old -- we're all waiting for our inspiring moment, our moment of reckoning.

When Link pulls the Master Sword from the ground, it assures him that he is the one, and that he is capable of facing the challenges and expectations ahead of him.

Let's learn how to find your moment of reckoning, and how to hold your wits as you face the frenzied world of fitness.

1) HAVE A PURPOSE
Why fitness? Why weight loss? Why muscle gain?

Hint: big arms, a six pack, and impressing the ladies aren’t great answers. Link didn’t quest into Hyrule to wield the Master Sword. The sword was a consequence of his purpose.

Purpose is important. Do something that matters.

I got the Master Sword so that I can save Zelda.
Distinguish between a good purpose and a not-so-good purpose by writing down every fitness goal you have, and then tacking on “so that.” Answer each “so that” until you come to an honorable conclusion. Here’s an example:

My goal is to run a 5K so that I can prove possibility in something previously thought impossible so that I can build confidence so that it helps me grow into the person I want to be so that I’m happier.

When you lace up your shoes to train, it’s less about the 5K and more about you.

Specifically how accepting, battling, and overcoming the challenge will seep into and alter the very fibers of your being.

You’re more likely to follow through with goals that matter. When you dig deep into your initial goals, you reveal what can become as a result of your struggles. For instance, setting a goal of “running a 5K” is nice, but it doesn’t tell you what running a 5K will do for you. So instead of getting stuck with the mindset of, “I’m doing this to run a 5K,” remind yourself that “I’m doing this to make myself happier.”

Do it to save the princess, not to get the schwag.

2) BEGIN AS A GOONIE, NOT AS A HERO

Link is a nothing more than an average kid somehow destined for great things.

And he delivers. Always. (Unless you get fed up inside The Ocarina of Time’s Water Temple and gallantly hurl your controller against the wall.)

While Link doesn’t start out a hero, he becomes one by nature of his task and determination.

Link starts out as a Goonie.

Goonies don’t have experiences under their belt to aid in the challenge before them — they’re just regular people who realize they have the potential to do great things. Goonies find success simply because they don’t let anything get in their way of stepping one foot in front of the other.

Truly, we’re all Goonies, and we’re all in this together. The important part is accepting the journey and embracing the adventure, no matter what comes your way. That’s why Steve can travel across the continent and still find a way to stay healthy.

Learn from every experience, even if it’s negative.

Did you miss a workout you shouldn’t have? How did it make you feel?
Did you eat a whole cake and now bask in regret? What made you eat it? And what can you do next time to prevent it?
Did you get hurt lifting from sacrificing weight for form? What kind of mindset can you etch into yourself for future training sessions to avoid the same mistake again?
Responding to and conquering tough trials is what makes a hero. Heroes wouldn’t be very admirable without a hardship to conquer, and the tenacity to conquer it, now would they?

Heroes rise from the trials of Goonies.

3) ENJOY THE PROCESS

Fitness journeys are powerful. More often than not, there’s something serious on the line—especially if you made it far in your “so that” drill. For instance:

Losing weight might mean years added onto a lifespan—a chance to see kids and grandkids grow.
A new body might mean a new life and a new happiness.
Running a 5K might mean a push towards self confidence.
Losing 50 pounds (or 130) might mean gaining the courage to get back into the dating scene.
No matter how serious the goal, there’s always fun to be had along the way. Enjoy it. Smile. Don’t let the magnitude of it all pound you into the ground 100% of the time.

Is your goal to lose 50 pounds? Great, but don’t approach it with an all or nothing mentality. Be happy about any step towards that goal. Losing two pounds in one month may not be as good as losing five, but by learning to celebrate incremental progress, you can enjoy leveling up. Always be leveling up, always be moving forward.

In other words, don’t approach your journey as a burden. Obsessively playing Zelda just to beat it quickly means missing out on the subtleties that make the game great.

Think long term. Explore the corners. Bomb the walls.

It might take you twice as long to finish compared to others. But that’s OK, as long as you’re still playing the game.

4) GETTING LOST IS NECESSARY, DON’T LET IT STOP YOU

Do you remember how frustrating the Lost Woods were? Yet that’s where the Master Sword is hidden. The Woods were there to test you, to see if you were worthy, if you were really the one destined to do the damn thing.

But here’s the hitch: everyone has what it takes to get through the Lost Woods.

Sadly, this is where most people quit — and it’s right before the moment they would otherwise recognize their greatness.

Most hurdles are similar: they’re easy to quit. People work so hard to climb 99% of the way up the hill only to give up hope right before the downhill slope.

Back when I was a primed skinny-fat ectomorph, I didn’t know which direction to take. For years I got caught up in trying to make things perfect.

Although you should try to do things the healthiest way you know possible, toss perfection aside. Years from now you will look back and think to yourself, “I did some stupid things.” But that’s OK.

Remember, heroes are born from Goonies. Getting lost is necessary. Getting things “right” the first time around is so rare that it’s almost a “wrong.”

5) DON’T FALL FOR GAMESHARK

My brother once had a perfect Ocarina of Time quest finished and saved. He did this without cheating…and for Zelda fans, a saved slot like this is to be coveted and cared for like a virtual reality child.

My cousin and I, in attempts to have some fun, hooked this Ocarina of Time cartridge up to Gameshark one day. Floating around Ganon’s Castle was fun until the Gameshark glitched and erased my brother’s game.

Completely. Gone.

This is an important lesson. Almost any “cheat” you can think of won’t end well. Have you ever seen:

Supplements that claim to burn fat fast.
Special machines that claim get you ripped quickly.
Electrical devises that contract muscles so you don’t have to.
Abdominal training contraptions that guarantee six-packs.
If it sounds too good to be true, it probably is.

6) BEWARE OF THE GAME OVER

As ludicrous as it sounds, what makes Zelda great is that you’re probably going to die at some point. You may get frustrated and want to quit. That’s because the game isn’t a breeze. If it were, it wouldn’t be nearly as great.

It’s a daunting image, but the “Game Over” screen is likely in your future. It’s is admission for playing the game.

You might…

Get an injury
Lose motivation
Relapse on your diet
Mismanage your time
Be torn between relationships and fitness goals
Come to a halt in progress
“Game Over” moments aren’t pretty, but they shape who you are. And the best part is that you always can continue.

As long as you learn from the Game Over, you probably won’t die in the same place again. You will have the firsthand experience and know what to do in the face of the challenge.

So although you may see the screen, don’t turn the console off in rage. Simply press continue.

THE TIPPING POINT

None of us are born heroes. We’re born Goonies. But that doesn’t mean we aren’t destined to be the one.

The important part is just taking the journey. Enjoy it all. Enjoy the bumps. Enjoy the game. Don’t stop when you get lost. Often, finding your way out of these mazes leads to the ultimate reckoning. So don’t quit. The Master Sword is likely just around the corner.

But most importantly, answer why. Why are you embarking on this journey? Answer that and you will go far. And remember, the only thing really needed to beat Zelda is knowing how to turn the game on.