We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weights: rest weeks?

Cristofori44
Cristofori44 Posts: 201
edited December 2024 in Fitness and Exercise
So I've been hitting the presses and pullups hard over the past 7 weeks. Pulled a back muscle and although it's feeling much better after a few days I'm going to spend the week doing cardio and stretching. Biceps and tris feel fine as do legs and abs. But maybe it's better to rest everything for a week? Just do cardio and stretch....no abs or leg work either?

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    If your back is messed up you probably shouldnt' do your squats, or at least, do them light.
This discussion has been closed.

Categories