Weights: rest weeks?

Cristofori44
Cristofori44 Posts: 201
edited December 2024 in Fitness and Exercise
So I've been hitting the presses and pullups hard over the past 7 weeks. Pulled a back muscle and although it's feeling much better after a few days I'm going to spend the week doing cardio and stretching. Biceps and tris feel fine as do legs and abs. But maybe it's better to rest everything for a week? Just do cardio and stretch....no abs or leg work either?

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    If your back is messed up you probably shouldnt' do your squats, or at least, do them light.
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