Overwhelmed with exercise options!

cdt4717
cdt4717 Posts: 13
edited December 2024 in Fitness and Exercise
I'm 5'3'' and 122 lbs. I want to get down to 115/flatten my stomach and tone up. At home I have a Vectra On-Line 1800 weight system, an elliptical and a treadmill, plus a wii fit (haha). I also belong to a gym and my favorite cardio machine there is the stairmaster. I could do hot yoga classes once a week if that helps. My gym has small group training classes for teens but I've been the only one going so it's kind of awkward. The other classes they have daily are at inconvenient times, like 5:30 pm (dinner time...)
I'm going to be a senior in high school so I'll be busy with schoolwork.
What should I do? I am a very schedule-oriented person (I have ADD)...

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    Do something you enjoy doing.
  • cdt4717
    cdt4717 Posts: 13
    I came up with a potential exercise plan.
    2 nonconsecutive days/week at my gym for 30 minutes on the stairmaster.
    2 nonconsecutive days/week doing strength training in my basement for 30 minutes
    Yoga class once/week

    Is that enough? Like I don't know what would work for me...ugh. I can change it up too but if I did this for a couple weeks would that be a good way to spend my time?
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