my progress and 30 DS pics

Kaseybella · August 2012

First, here is a pic that includes me at my heaviest and pre 30 day shred:

<a href="http://www.flickr.com/photos/97944736@N00/7832213746/" title="Untitled by kasey_bell, on Flickr"><img src="http://farm9.staticflickr.com/8447/7832213746_4ecaca3fd6.jpg" width="500" height="500" alt="Untitled"></a>

this is before and after 30 day shred:

<a href="http://www.flickr.com/photos/97944736@N00/7832209510/" title="Untitled by kasey_bell, on Flickr"><img src="http://farm9.staticflickr.com/8443/7832209510_6df0b694c7.jpg" width="500" height="500" alt="Untitled"></a>

<a href="http://www.flickr.com/photos/97944736@N00/7832208056/" title="Untitled by kasey_bell, on Flickr"><img src="http://farm9.staticflickr.com/8445/7832208056_963b8070c7.jpg" width="500" height="500" alt="Untitled"></a>

This is my first time posting any pics.. so, hope it works! I ate 1800-2000 calories while doing the shred and didn't lose a single pound on the scale- but, I feel much stronger and think I see a difference in my belly? Still have a lot of work to do- hoping this post might help add to my motivation

jynxxxed · August 2012

First, here is a pic that includes me at my heaviest and pre 30 day shred:

this is before and after 30 day shred:

This is my first time posting any pics.. so, hope it works! I ate 1800-2000 calories while doing the shred and didn't lose a single pound on the scale- but, I feel much stronger and think I see a difference in my belly? Still have a lot of work to do- hoping this post might help add to my motivation

Fixed them for you. :drinker: