value for Curves workout

mrvsnp
mrvsnp Posts: 3
edited December 2024 in Fitness and Exercise
Hi folks,

I belong to Curves and complete the 30 minute workout. I dont count reps I just change stations when the cue happens. Does anyone have a set value for the workout I can use for tracking.

thanks
MRVSNP aka Maryanne

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    I'm not sure what curves is but it sounds like circuit training? If it is, I would log it using the "circuit training, general" exercise in the MFP database. The best way, though, is to get a HRM.
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