How physically active am I?

mattman12794
mattman12794 Posts: 1 Member
edited December 2024 in Fitness and Exercise
I lost 80 lbs, but am trying to figure out how much i can eat each day. I run 3 times a week for 30 minutes at 6mph and go on a 40 minute walk, 7 days a week. Would I be considered lightly active?

Replies

  • amnsetie
    amnsetie Posts: 666 Member
    What is your main daily activity?
    if you have a sedentary job put down sedentary and add all your exercise.

    If you set your activity level based on your exercise then don't log it.

    eat your exercise calories back to fuel the engine
This discussion has been closed.

Categories