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c_payne12
c_payne12 Posts: 3 Member
edited December 2024 in Introduce Yourself
Hi everyone. I am new to all of this and don't know where to start. I am 5'8" and 170 pounds. I want to lose 30-35 pounds. My husband is not supportive of my decision so I can't go to a gym or classes. I recently bought the 30 day shred and I have Zumba fitness in the mail for the Xbox. I am hoping to do both 6 days a week. As far as what to eat I am at a loss.

Replies

  • Springfield_Rocks
    Springfield_Rocks Posts: 289 Member
    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

    Read this. ^^^^^^^^
  • c_payne12
    c_payne12 Posts: 3 Member
    Thank you
  • amnsetie
    amnsetie Posts: 666 Member
    You are not a lot over normal weight.
    Make sure he knows you are not going overboard.
    Cook as much of your food as you can, not from fast chain "restaurants"
    eat your veggies
    have a rest day between heavy workouts
    and fuel the engine
    set your mfp goal at half a pound a week and eat your exercise calories.

    make sure he still gets his favorite foods and he won't mind so much.
    he's probably just scared
  • c_payne12
    c_payne12 Posts: 3 Member
    The past week I have been eating at scheduled times. I know that my metabolism is not very good so I am working on that. I am
    Trying to eat every three hours and small meals. Is that ok?
  • amnsetie
    amnsetie Posts: 666 Member
    yes that's ok
    some people say more small meals is best and stops the desire to snack
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