Suggest me a exercise to get rid of thigh fat

Well I'll start by saying you can't spot reduce. The fat will come off where it wants to.

BUT th best way to reduce fat is to lift heavy weights. Cardio is not as effective at burning fat. Look into a program like New Rules of Lifting or Stringlifts.

Obviously it varies from person to person, but kettlebells workouts did a good job of simultaneously stripping down and building up my thighs.

Eat at a deficit and squat

I would highly advise implementing some weight training into your program. Especially things like squats and lunges. Building muscle will boost your metabolism and make the foods you do eat less likely to end up as body fat. If you can throw some interval training in do it. Try jogging or cycling at a high intensity for one minute followed by 4 minutes at your usual pace. Other than that it all boils down to diet. As far as I know you can't control where fat goes but that really doesn't matter. As long as your eating healthy, building muscle, and doing aerobic exercise the fat will eventually fade away.

Certain hormones (i.e. estrogen and cortisol) will make the body more likely to hold on to body fat. These levels can be reduced by eating small meals regurlarly, limiting caffein intake, and generally trying to reduce stress.

The table push away. just push away from the table when you've eaten enough.

Seriously.

I wish we could target a specific area, but we truly cannot. No easy way, but work. Cardio will burn fat/calories and can burn fat and calories WHILE you're working out, but adding weight/resistance training for 30 minutes 3 times per week will build muscle in your body. Muscle is what will burn fat and calories even AFTER working out is done; muscle is what will raise your metabolism and continue the burn while you are at rest. Performing a good balance of upper and lower body resistance/weight training is key. Building muscle in your upper body will boost your resting metabolism, BUT DO NOT NEGLECT strength training the largest muscles of the lower body-- training these is what will really give you bang for your buck (i.e., glutes, quads, hamstrings, abs), because these muscles are so large (so building them will produce big changes in your resting metabolism--the amount of fat/calories you continue to burn at rest). Also, my fitness role model, Chalene Johnson says that 80% of how your body looks is a result of what you fuel your body with, 20% is the exercise that you do. Keep up with the cardio you're doing and add weights 3 days per week and you WILL start to notice your clothes fitting better! I'm doing a combination of Turbo Fire, Chalean Extreme, and Brazil Butt Lift (all from Beachbody.com) workouts right now to prepare for my wedding day! You don't have to do these, of course, but for me, it's a great mix of high intensity cardio, heavy weight lifting, and a series of workouts that focuses on building strength in the legs/thighs/butt....and it's working for me. And the interval training is a great calorie burner! Good luck to you, write down your specific goals, and you will see results!

Cortney