i feel depressed.....

is it close to 'that time of the month' or has it just passed? that can cause a 2-3 pound flux

in any case... don't look at the small picture... look at the bigger one... eating healthier, living healthier

keep rolling on!

Don't feel bad, we all gain weight even when we think we are doing "so well"!
And if people are saying things, it's because they notice! Just because you aren't seeing the "weight" on the scale, doesn't mean that your overall appearance isn't better! Your appearance has to do with more than just your weight - it's how you present yourself, your attitude towards yourself and in general, and that healthy glow of energy about you! Nothing is accomplished without a few set backs... Rome wasn't built in a day, nor has it fallen in a day - it takes time. But as long as you are striving to be a healthier you, then THAT's what's important!!! And that should be what keeps you going, that you WANT to be healther (which MAY make you skinnier) and that you WANT to be able to keep up with your kids, and when your older your Grand kids, and that you WANT to look like that HOT cougar momma! lol
Keep it trucking, you can DO this!

Water can help with the loss of water weight, especially if you've never drank water everyday. My first week of counting... I lost those 6 lbs you see on that ticker. All I did was cut out ALL soda, and drink nothing but water. I drink my 8+ servings a day. If you drink 4 20 oz bottles of water, that's 10 servings right there. Drink it throughout the day... and obviously not all at once. I'm telling you... that drastic change helped with that water weight. I know it's going to be slower now as I diet, but it's nice to also lose that inch off my waist too... lol!

lukasmac has a point too. It's almost that time of the month for me :blushing: , and I gained a pound. You will always have a little extra water weight during this time, regardless of how much water you drink.

Hang in there girl!! It's not an easy road for a lot of us, but once you get your rhythm... it starts to get easier.

you're posting touched my girlfriend and i. thank you for sharing such a personal part of you. Every time I weigh myself I'm so worried that I will gain weight or not lose weight. I feel your pain. Just keep chipping at it. Keep working. maybe step it up a notch on the calorie burning.

Do you work at a desk? Is there something you can do during those hours? My husband is a programmer and therefore will always be working at a desk. A few months back he decided to get a 'fitness orb' (name that show) aka exercise ball to keep at work. He sits on it for a couple hours each day and keeps it under his desk when not in use. It might be one of a few things you could incorporate into your day to help you get in shape. You could google some simple moves you can do on the ball while you type or read, talk on the phone.

Oh, and I remember reading about a woman who burned calories and kept her arms in good shape by doing 25 push-ups every day before getting in the shower. (I tried it and got to 3 before my arms started shaking! lol But I'm going to work at it.)

The little things can add up. Hope that helps!

Dont give up!! It took years to put the weight on it is not going to come off overnight! I know you know this but sometimes you have to be reminded. (at least I do)....
I dont know your family at home situation but there has to be a way you can get some exercise - Im not saying you have to full out pure sweat workout ...can you get up early and go before work 1 day a week? Can you go for a walk another day during lunch? Can you go after work one day? Can you plan to do something on the weekends...that would give you 4 or 5 days of exercise....it can be walking or at the gym full out sweat. You have to make you a priority or else the weight wont come off. good luck

I looked at your stats and your goal says you want to be under 200 by Mid April. That is so doable! Just stick with it and don't give up!!! Even though it seems so hard, just think if you didn't stick with it? You would gain back the weight and feel worse. If you gain-so what. That's what happens...our bodies are so eccentric when it comes to weight loss....sometimes it doesn't want to let go...but EVENTUALLY IT WILL!!! Hang in there...your doing great!

This might sound really stupid but, when I get really depressed because my weight hasn't moved, it's usually because I need to poop or something.

Umm, are you PMSing? Retaining water?
Take a water pill and you'll drop a lb or two and when you see that on the scale, even though it's only water weight, it will lift your spirits and motivate you again.

Weight loss doesn't happen overnight you know, be patient! As long as you are sticking to your plan, and following MFP for your calories and calories burned, you will prevail.

Oh my gosh, it's only been 2 weeks, don't be so hard on yourself or you will fail. I hired a personal trainer 3 years ago, worked out for 6 months and didn't lose even one pound. The trainer told me she thought I was in starvation mode. My new Dr has confirmed I was. I am now eating 5 small meals per day, I'm NEVER hungry, and I have no cravings. Try EatCleanDiet.com for guidelines. It's working for me. I quit a bad diet cola habit 5-6 per day, went through withdrawal, but feel great now. It's only been 2 weeks but this is the first time in years that I have lost weight. I now drink water instead of cola. If you need flavour, add lemon, it's also helps to clean out your system.

I work 50plus hours per week so I understand how frustrated you feel. Yet, I've lost 7 lbs these first 2 weeks. I'm on track to lose at least 1 lb per week, I have 43 pounds to go.but am optimistic that I can do this successfully.

I've put up a few boundaries at work. Wednesday night I belly dance and that means I have to leave work at 5:30, & no later than 6pm. I just leave and don't attend any meetings that night. It's mine. I love the class, and my waist is whittling!

I find ways to walk, when it's really cold in the winter the hallways are my treadmill, throw in a few stairs and it's a great 10-15 minute no sweat workout. I keep a light pair of flat soft soled shoes I can slip on for my wanderings. It's a great way to run into friends I haven't seen for a while. On weekends I mall walk, a great way to see all those fashions I want to fit into! I can't wait for spring so I can get outside to walk without worrying about ice and snow.

Magnesium is a great mood booster, I take 5 capsules every morning. VitD is my other lifesaver. We need more in our diet. Go girl Go! You can do this.

Please don't be discouraged! I know it is disheartening but I know we have all been there! Just keep meeting your calorie goals and exercising, it'll all come together!

Looks like you had better not give up. Just look how many people will be watching now and cheering you on! Stay strong and if you feel down maybe take a bubble bath or give yourself a non food treat... movie perhaps?