What is "clean eating"?

What is "clean eating"?

There are two appropriate answers.

1) Wash your food.
2) A myth.

Please read this article:
http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

That article assumes that everyone interested in clean eating is looking for some magic pill for weight loss, and that "clean eating" actually translates to "body building diet", which...is not how I understand clean eating. I eat whole foods because they taste better, they make me feel better, and I know what the hell is in them. I get a pretty good balance of nutrition, too, including plenty of fat.

What is "clean eating"?

There are two appropriate answers.

1) Wash your food.
2) A myth.

Please read this article:
http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

^^ This : ) BTW. Alan Aragon rocks....he's great for blowing up bro science.

when you wash all your food with this

Something I will never come to terms with. Alas.

Hm...you're a recent computer science grad.

Here's some information http://lmgtfy.com/?q=clean+eating

This is awesome... :drinker:

You wash all your food with soap and water first.

I like to run mine through the dishwasher.. extra clean!

^^^ I do the same. BUT... I use the "pots and pans" setting to make sure to get any stubborn dirty food clean.

Hm...you're a recent computer science grad.

Here's some information http://lmgtfy.com/?q=clean+eating

Ohh that's soooo cool :happy:

Thanks girl. My computer nerd husband introduced me to the link:)

I Love computer nerds