Paleo??
courtneylee31
Posts: 178 Member
Is anyone out there doing Paleo? (I realize this topic has been brought up before, but I can't find many people who are actually doing it). I have been researching for the past 2 days. I did atkins several years ago and not into doing it again. I know paleo is similar to atkins but not quite. Do you count calories on this diet? I cant seem to find the "rules" anywhere. I can find what to eat and what not to eat, but thats pretty much it. Can someone share their results with me? I am very interested in this. If anyone has any reading material websites I could take a look at please post them for me, thanks
0
Replies
-
This really helped me get started:
http://www.marksdailyapple.com//welcome-to-marks-daily-apple/#axzz2439fyZmp
Also, there's a primal/paleo support group on here that you may find helpful0 -
Thank you so much!0
-
You're welcome And good luck! Be sure to join 'the village', too
http://www.myfitnesspal.com/forums/show/54-primal-paleo-support-group0 -
I started my Paleo journey on Saturday the 4th. I am as of today down 10 lbs. The first week was hard...but now I am feeling really great. I got both the Paleo Diet book and the cookbook. I will probably get a few more for variety. Basically any low carb book will work if using the right oils etc.0
-
I play with Paleo but I'm not married to it. No they claim you don't need to count calories etc.
I've never been successful but I've only ever gone 12 days being strict with it...
I like Rob Wolff if you google him you will find some great resources
I'm trying to make good choices instead of restricting myself to much. we'll see.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions