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I'm new!!!!

ESNESTER
ESNESTER Posts: 2
edited December 2024 in Introduce Yourself
Hello, my wife introduced me to this site and it seems pretty cool.

Replies

  • RudyND
    RudyND Posts: 213 Member
    Hello, my wife introduced me to this site and it seems pretty cool.

    Welcome.. It really works. Just log your food everyday, exercise at least 3x a week...be honest with yourself and you will drop weight.
    Wont be over night which it shouldnt if you are trying to be healthy. I lost 40Lbs in 5 months, never hungry.
    love it. Join a group like running 100 miles a month. That keeps you motivative.
    And good luck!
  • DRNESTER
    DRNESTER Posts: 32
    Welcome!!! I hope you love it as much as I do and make some "friends" to help support you!!!!! EXCITING!!!
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