Such a BAD summer..

sportybrewerschick
sportybrewerschick Posts: 170 Member
in Introduce Yourself
So I have had a lot of "time" to myself which isn't/wasn't good this summer! Went on a lot of vacations which means FOOD FOOD AND MORE FOOD! I'm guessing I gained about 5-7 pounds and can feel it in my stomach. I had many encounters with the binge monster and have had an unbelievable craving for sweets! I need to get my regular self back and not eat that stupid sh**! Any ideas or tips?

Replies

  • KristysLosing
    KristysLosing Posts: 683
    I am the last person who can give advice, but I hope you are able to get back on track better than I am!!
  • gimpy117
    gimpy117 Posts: 75 Member
    5-7 isn't the end of the world, just watch your eating and work out a little more
  • wisebadger53
    wisebadger53 Posts: 382 Member
    Yes. Figure out what you want, why you want it, and how you are going to get it. Then execute the plan! I and the rest of your friends are here to support you and hold you accountable. You can do this!
  • Bearman45
    Bearman45 Posts: 46
    As soon as you accept anything, you open the door to defeat. Five pounds might not seem like much, and really, it isn't, but it's the crack in the door. Anytime we justify ourselves, or compromise ourselves, we are silently giving in. It's our queue to look in the mirror and say NO.

    Have you set your goal? Do you know how you'll achieve it? These are keys to success.

    You are a beautiful young woman. Your openness in posting about your summer here is a window to your desires and an inspiration to others. Imagine how reaching your healthy goal will inspire those around you and shape your own lifestyle. Can you see your future self? Surround yourself with committed people who will encourage and support you.

    You can do anything. Really.

    Never accept what you don't want, and always do things that contribute to what you do want.
  • bethgames
    bethgames Posts: 534 Member
    Aw honey. You can get back on and get this done! Winter is coming and you can then buckle down with only a couple of little holidays to get over. We are here for you!

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