pedometer help

windycitycupcake
windycitycupcake Posts: 516 Member
edited December 2024 in Fitness and Exercise
so i just bought a pedometer that counts my steps and calories burned. should i be adding that onto my exercise log or am i to assume it's kind of included in a "moderately active" persons bmi, as in calories burned just living life walking around

Replies

  • SandyB0615
    SandyB0615 Posts: 11 Member
    I don't know if I should or not, but I add it to my exercise log. I use "walking. slow pace (2.0 mph)". I keep plugging in the minutes on the log until I get close to the number of calories my pedometer indicates I've burned. I'll be interested in seeing other responses too!
  • windycitycupcake
    windycitycupcake Posts: 516 Member
    bump
  • emmalouc93
    emmalouc93 Posts: 328 Member
    I usually add mine on days I remember, because my bmi is sedentary, so on days I do a lot of walking I tend to add.
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