what has exercise done for you today?

2Bgoddess
2Bgoddess Posts: 1,096 Member
in Fitness and Exercise
be serious, be silly, whatever.

exercise today made it possible for me to stay in my calorie goal, and have left over spare ribs for an afternoon snack. mmmmm

Replies

  • Yrla
    Yrla Posts: 19
    Exercise did for me today what it always does: made me feel alive, strong, and healthy. And kept me sane and functioning, for yet another day.
  • jos05
    jos05 Posts: 263 Member
    I always feel so strong when I leave the gym in the morning... I'm always totally pumped up!! I guess exercise changes my attitude...daily!!! :)
  • TXCC
    TXCC Posts: 56
    I started my day with a 35 minute C25k workout and it helped to wake me up and set me in the right frame of mind for taking on my day.
  • hdsqrl
    hdsqrl Posts: 420 Member
    It showed me some great new shoulder muscles I hadn't yet taken notice of! :)
  • Plates559
    Plates559 Posts: 869 Member
    Later tonight I will be doing Squats and Olympic lifts (most likely cleans and high pulls)
  • kluvit
    kluvit Posts: 435 Member
    Exercise from earlier in the week is allowing me to eat comfort foods to soothe my strep throat today and still stay under calorie budget for the week.
  • alyssamiller77
    alyssamiller77 Posts: 891 Member
    Allowed me to chase my German Shepard around the yard today and actually keep up with her at a full sprint.
  • Pspetal
    Pspetal Posts: 426 Member
    It made me sore enough to skip tomorrow's workout!
  • FitnSassy
    FitnSassy Posts: 263 Member
    Exercise today gave me the motivation to get to my Spinning class at 7 a.m. tomorrow!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Exercise proved that I'm almost ready for my 10k in a month.

    And I'm pretty sure it's going to help me sleep like a baby.
  • LadyIntrepid
    LadyIntrepid Posts: 399 Member
    Allowed me to go out for a ridiculously yummy lunch with a friend and not feel one stitch worried about it!
  • Sherylmarlee
    Sherylmarlee Posts: 224 Member
    allowed me to raise the bar on how far I kicked my own *kitten* tonight!! Woot! Woot! Here's to killer workouts that make you feel invincible!!!!
  • davisrl0
    davisrl0 Posts: 93 Member
    Honestly...it put me in a very "woe is me" mood because Im so disappointed in how my runs are going (having some pain and may have to stop running for a while). Im just so frustrated. HOWEVER, I did 4 miles, so that always makes me feel accomplished. I ate some hearty beef stew for dinner with no guilt.

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