Jillian Michael's 6w6p

Kristina1114
Kristina1114 Posts: 5
in Fitness and Exercise
Hey I just started Jillian's 6w6p, and I was wondering what would it be under so I can track it on my excersie chart?

Replies

  • myfitnessval
    myfitnessval Posts: 687 Member
    your closest bet is aerobics, high intensity. until i had a HRM thats what i tracked my JM workouts as.
  • shelbiejo
    shelbiejo Posts: 283 Member
    I was told to do it as general circuit training for all her videos.
  • Kristina1114
    Kristina1114 Posts: 5
    Thank you so much!
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training
  • jacqui1612
    jacqui1612 Posts: 128 Member
    There may not be an entry for it in the database. The best thing would be to get a heart rate monitor. This way you can set it up and it will calculate your calories burnt based on your heart rate. It will a lot more reliable and accurate than MPF's calculations. And if you get one use it for every time you exercise.
    I have a Polar FT7 which is great and the brand seems very popular. There are some cheaper ones so if your on a budget go for them. Look on Ebay for second hand ones or ones going cheap even.
    Hope this helps :)
  • zenchild
    zenchild Posts: 680 Member
    I gave up and got a HRM. It reads WAY different than MFP estimates. Maybe circuit training?

Categories