30 Day Shred question

anotherskinnygurl
anotherskinnygurl Posts: 4
edited December 2024 in Fitness and Exercise
Hi peeps

I have a question;

- How many calories are burned in each JM30 shred session (roughly of course)

Please add me if you're a fellow Jilliam Michaels fan!

anotherskinnygurl x

Replies

  • LiviLou2011
    LiviLou2011 Posts: 437 Member
    i burned 348 calories...when i was about 195ish pounds..u burn more if u weight is higher..and less if ur lower.
  • CHN_
    CHN_ Posts: 94 Member
    I'm about 215-210ish right now, and usually burn between 270-300. Haven't gone over 300 in a while. I use a HRM to monitor my calories as well, so I know it's not over 300 most of the time.
  • FionaAnne22
    FionaAnne22 Posts: 178 Member
    I'm 220 pounds and burn around 250, only started yesterday :)
  • laceylucas86
    laceylucas86 Posts: 120
    I don't know how many calories you burn but I completed it (in 5 weeks, some holidays in there lol) and I lost 11 lbs and am noticebly toned, I wish I had taken measurments of waist, thighs, bun etc I'm curious now how many inches I lost, dropped on pants size that's for sure, good luck and stick with it, it is a worthwhile routine!!
  • sandrajune72
    sandrajune72 Posts: 492 Member
    When i was doing it I was around 145lbs and wearing my HRM I would burn about 220 calories.
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