Insanity - Rest time not enough?

runjenrun13
runjenrun13 Posts: 24
in Fitness and Exercise
This is my first week doing Insanity and I have a question about the rest time during the workouts. I use a HRM and my HR is 85% or so during the high intensity intervals, but after the rest time it still is above 75%. Should I stop the DVD and wait for my HR to drop a bit more or should I keep going anyway? Since this is a HIIT workout I think that rest may be an important part of it.

Thanks for your comments!

Replies

  • hedgertiger
    hedgertiger Posts: 51 Member
    Keep the heart rate as high as possible and follow the rest periods that Tony T gives (if you can manage it). It is a great workout

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