strength training without going to the gym

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  • CoderGal
    CoderGal Posts: 6,800 Member
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    Can you do strength training/lift weights at home and get good results. my finances won't stretch to a gym t the moment

    Nope the minute you step into a different room it stops working.

    Of course you can get good results. And if you can't afford weights you weigh weight, and so do house hold items :D
  • chljlleal
    chljlleal Posts: 230 Member
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    bump for later
  • jcm529
    jcm529 Posts: 36
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    I'm a huge fan of You Are Your Own Gym by Mark Lauren. It is all body weight exercises and uses the same stuff he trained Spec Ops forces with in the military.
  • kathers01
    kathers01 Posts: 164 Member
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    I have resistance bands and dumb bells but I think I am going to try P90X!
  • autumnk921
    autumnk921 Posts: 1,376 Member
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    Actually there is a group that just formed & this is exactly what it's about - Strength training without a gym. Check it out!! :smile:

    http://www.myfitnesspal.com/groups/home/7882-hooya-give-me-more

    It's fueled by this book - Which I have heard great things about:

    "You Are Your Own Gym" and it is by a man named Mark Lauren
  • motherbetty
    motherbetty Posts: 170 Member
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    Bump
  • sportyredhead01
    sportyredhead01 Posts: 482 Member
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    Bump for later. I need to read this list!

    Thanks!
  • JollRoll
    JollRoll Posts: 6
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    bump
  • MissyMissy18
    MissyMissy18 Posts: 315 Member
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    bump o

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