reminder: KISS

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jacksonpt
jacksonpt Posts: 10,413 Member
in Fitness and Exercise
Just a reminder... this whole getting healthy thing doesn't have to be super complicated. Keep it simple, don't over analyze or obsess over small details... you're just wasting energy. Decide on a plan and commit to it. Committing 100% to a decent plan will give better results than half-assing an exceptional plan.

At the end of the day, if you're not seeing the results you want, it's probably on you, not because your plan is bad.

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  • madmickie
    madmickie Posts: 221 Member
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    I agree. Stop eating crap and move around more - simple as.
  • Pedalpush
    Pedalpush Posts: 246 Member
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    Calories in - Calories out: put less calories in and more calories out. It IS that simple.
  • MMoriarty2012
    MMoriarty2012 Posts: 31
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    Great reminder post!

    What got me started on the journey to a successful lifestyle change was the simple plan of keeping a food log (MFP), eating calories supporting moderate weight loss, and walking (using a Fitbit to record my steps, upload the data, and sync it to the MFP site). :smile:

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