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P90x and Insanity

RDR29
RDR29 Posts: 14
edited December 2024 in Fitness and Exercise
How do you log those two? I see an option for Tae Bo but not sure if it would be the equivalent. Thanks!

Replies

  • BeantownSooner
    BeantownSooner Posts: 254
    A heart rate monitor with chest strap really is the best method. If you can afford one I'd highly recommend it. There are so many variables with those programs as it depends on how hard you push. At that point you could use just about anything and change the amount of time to get the calories that appears on your HRM. I log them as Aerobics High Impact but use the HRM.
  • RDR29
    RDR29 Posts: 14
    Thanks for your reply. i have a watch.. would that work? ;/
  • lstone03
    lstone03 Posts: 57 Member
    I use : http://www.sparkpeople.com/resource/calories_burned.asp?exercise=57 Its pretty close to "aerobics general".
  • ridemhi
    ridemhi Posts: 16 Member
    I use a heart rate monitor also. It would be the most accurate. It is the watch w/ the band around the chest
  • RDR29
    RDR29 Posts: 14
    I use a heart rate monitor also. It would be the most accurate. It is the watch w/ the band around the chest

    No, it goes around my wrist only. ;/
  • RDR29
    RDR29 Posts: 14
    Thanks!
This discussion has been closed.

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