Ignore the scale, pics tell the true story!!
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Ivana331
Posts: 230
ok, so for the past 2 1/2 weeks or so I have weighed the same, I was getting kinda bummed about it until I decided to take pictures!
Even though I am not losing weight, I am clearly getting more fit than when I started nearly a month ago. So I am learning to ignore the scale and focus on how I feel and look.
Even though I am not losing weight, I am clearly getting more fit than when I started nearly a month ago. So I am learning to ignore the scale and focus on how I feel and look.
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Replies
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Super job!
My scale doesn't move much either
Keep your amazing work up!
xoxo0 -
Mine either but I love looking at how my body is changing in the mirror.0
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Mine either but I love looking at how my body is changing in the mirror.0
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Super job!
My scale doesn't move much either
Keep your amazing work up!
xoxo0 -
Well done you . XX0
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Nice job!0
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Scales aren't the "be all" tools that people think they should be. They are motivational at times though!0
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You look great! Keep up the good work!!! I have been having the same issue too...I've tried yo-yoing my calories and that has helped some to get a jumpstart on the weight loss again...it is hard when you have a number in mind...but I, like you, have the pictures to show that some good is actually occurring We got this girl!!!0
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That is awesome! Be very very proud of yourself. Your posture and everything looks improved Good on you!!0
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I'm noticing how my clothes are starting to fit well again and some things are even becoming too big for me. Screw the scale. Hooray!0
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Wonderful, ur giving me hope!0
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Nice work, it's hard not to let those numbers get in your head. It is clearly obvious you are making great progress. Keep it going!0
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That is awesome! Be very very proud of yourself. Your posture and everything looks improved Good on you!!
@AlexisAW, don't give up! I was getting discouraged, I am so glad I took these pics to give me perspective and keep me going. I was starting to think "what's the point??"0 -
Nice Job! What are you doing?0
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I'm noticing how my clothes are starting to fit well again and some things are even becoming too big for me. Screw the scale. Hooray!
I will stil weight to keep myself in check, lol. But I won't focus on it if the number doesn't go down much.
@Anthonydaman, yeah numbers can screw with your head, but I am glad they aren't making a difference. I am keeping at it.0 -
wow, that's amazing. Thanks for sharing I was thinking about putting my scale away for a month just this morning- now looking at your post i think I just might actually do it!0
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Nice Job! What are you doing?
My favorite one right now is 10 Minute Mountain Climber
I do that one twice a day and then pick one where she does dancing type moves and do that once.
Her youtube channel is Tiffanyrotheworkouts0 -
You're doing Fantastic! I was just at the Doctors office yesterday and she told me to throw out the scale or ignore it for up to 3 months and go off of how i feel. So that precisely what i'll do! Great Job!!0
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awesome job, and thanks for the reinforcement on ignoring the scale (to a certain degree). Its very frustrating to see the numbers are not dropping, but i do see the difference in my clothes. Which helps me remain encourged.0
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