HELP!!!! Please read!!!

Brittanylynne1421 · August 2012

I am overweight.. I am tired of being fat!!!!

I have 2 children ages 2 and 3... I am a full time nursing student (consumed roughly 80 hours a week in homework, class time, etc). I also work 10-15 hours a week. I HAVE NO TIME TO COOK HEALTHY MEALS!!!!!!!!!!!!!!!!

I am in an exercise class at school (woo for 1 credit hour! haha) I haven't worked out yet this week (Working right after class, kids doctors appointments, daughters pre-school orientation, and I was babysitting tonight). Thankfully next week slows down significantly and I just have school and the kids! WOW! JUST??

I need quick, easy, simple, low carlorie meals to get me through the day. I drink 3 cups of coffee in the morning, usually a fiber one bar for breakfast, and then don't eat again until 7PM, and by then im so hungry and tired from going going going all day long we get take out! UGH! I really want to lose a good 50 lbs.. If I can't take care of myself, how should I expect to take care of other people in a hospital?

Any advice on low carlorie meals, that literally take no time to make!? Has anyone lost weight eating the Lean-Cuisine meals? Or anything similar? I can't just have food delivered to my door due to the fact that IM STILL A BROKE COLLEGE STUDENT BUT I HAVE 2 KIDS AND A HOUSE PAYMENT! haha! So COUPONS COUPONS COUPONS! But Do the lean cuisine work? Or should I just live off salads and apples? haha.

Thanks for the help

gerripho · August 2012

One thing you might try is preparing food for several meals at a time. It takes about the same amount of time to steam enough veggies for six meals as for one meal. Make, freeze, thaw and reheat. Lisa Lillien has cookbook in her Hungry Girl line of books called "300 under 300". Lots of simple recipies requiring few ingredients and it is mostly the ordinary foods, not the exotic stuff from the speciality stores. Quick prep time, too.

Frozen dinners aren't the end of the world, but you really have to read the labels and watch for sodium content. It's often too high for most people. And if you are watching your pennies, they really are one of the most expensive meals around. You PAY for the convenience. A lot of those meals are heavy on the carbs, too. Fewer carbs, less sugar, less salt, more protien, more vitamins.

Is there someone else at school or close by to share the cooking. A friend and I got together for a while and spent several hours each weekend sharing the cooking, slicing, dicing, pealing, washing dishes. We got some of those cheap Glad containers, like tupperware but cheap, and measured out meal-sized portions, froze some, refrigerated some, and had a lot of the prep done for the whole week.

More power to you. And while I HATE the phrase, just think outside the box a bit. You'll get there.

jbrann911 · August 2012

As a college kid you must be good at math that is basic principal. I am using diet shakes I buy Walmarts tastes good a month worth $45 buys 60 meals for that! In morning I put shake in blender add fruit frozen works best $1 store sells bag I use 1/2 a bag. Blend while brushing teeth ultra quick pour in bottle and run after the bus. I invested $15 in my blender bottom comes off ulta easy for cleaning. Shakes come strawberry, vanilla and chocolate ( mixing them 1/2 and 1/2 is good also). I won't make the powdered one has to be pre-made others don't blend enough tast like I eat SAND.

Lunch I drink shake from can and eat a salad I usually push my salad up to about 200 calories using a serving of spring mox 15 calories, add meat of choice ( cold cut end put in blender and pulse just a few times awesome on the salad - and cheap). I make salad dressings ahead of time in those babyrubermaid containers pre-measures. Try Fat free Italian 15-25 cal add mustard I like jalepeno/chipolte 10 calories salad dressing for under 50 cal and yummy. I add things to the salad like canned corn, gren beans, legumes and etc. I make a MEAN salad. Its a GIANT Meal what else can you eat for 200 calories - cardboard?

Snacks diet bars, jello I eat a hole sugar free box I made ahead of time 20 calories in the hole box. Just boil a extra pot of water when making kids dinner.

Cooking doesn't have to take a lot of time. I buy meats at market Mondays & Fridays its mark down days. I love my pyrex so I make like turkey breasts throw two in pan, make a sauce - mix all kind of things together like salsa 10 cal, into chip dip 60 cal your choice flavor cover turkey or chicken back for 60 min done. I pack then ready to bake in fridge just take out and throw in over while doing other lifes demands - Use the timer. I recently found tofu noodles ( I like tofu but prep is work) already done in bag just pour in callender and drain pat with towls cook with in wok or frying pan takes like work I again add my favorites to them. I have completly cut regular pasta out - my 13 yr doesn't know the difference!

Rest of the math lesson pick a calorie level deduct the shakes and bars. That tell you what you have left for food - I have never eat so much food in my life and so full on 800 calories. But still doing balance principal 40 % protein, 30% carbs and 30% fats to keep to basic body functionality.

mmackiewicz9 · August 2012

I would recommend foods with whole grains, lots of lean protein, and fresh fruits/veggies. I know that you are seeking meal ideas, but I want to take a moment and give you some encouragement. I was able to lose a decent amount of weight and when I started, it seemed impossible. Stick with it and you will have success. I hated exercise and viewed it as a type of self imposed punishment at first, but then I started making friends with other gym people and got some great support. Take it from me, when your clothes start getting looser, you will be so proud. Some of the best advice I got was from the fitness director of my gym. She was a former trainer for the NY Jets and she has been one of the most inspiring people I've ever met. She told me that "every rep counts" and that once you get fit, you only have to worry about maintenance". Her first bit of advice seemed cliche, but now that I look back, I am thankful for all the early morning spin classes and double sessions. It really does all add up. Her other advice about maintenance is starting to prove true as well. Admittedly, I am nervous about slipping back into my old ways, but once you start getting fitter, your metabolism stays pretty quick and you can afford a couple days off here and there or maybe some desert now and then. I think that the hardest part was getting started because now, I actually look forward to going to the gym and what used to be miserable is fun. Add me as a friend and if you ever need support, send me a message. I had to do it all on my own and would have really liked someone to talk to. GOOD LUCK!!

ggsmamma · August 2012

I am a working mom too. I work a lot of hours and since my husband is a commercial fisherman, we do not see him at all from June 20 -- October 31. When he is gone, I can barely find time to brush my teeth let alone exercise. I am happy just to spend a few moments reading success stores before I go to bed! I have, however, (finally) gotten the food under control. I do eat a frozen dinner for lunch about 1-2x a week. I like the Amy's light and lean line (they are organic and vegetarian). I also have to eat out 1-2x a week for my job. I usually get a salad or a bowl of soup. The other couple of days a week, I bring leftovers in my lunch.

Breakfast ideas --
Use small tortillas instead of toast. I microwaves a couple of scrambled eggs and make a little breakfast quesadilla for myself and my daughter.
We make smoothies. My favorite is frozen mango, banana and a crap load of spinach
If I am in a super rush, I go to subway and get the 3" breakfast sandwich on flat bread with egg whites and spinach
I also make my own "mocha" in the morning with a shot of espresso, microwaved milk and 6-10 drops of chocolate stevia.

Dinner --
I make a ton of broccoli, asparagus or cooked kale 1-2 a week and I just nuke it for dinners. Since my husband fishes, I have literally hundreds of pounds of halibut, salmon, blackcod and shrimp laying around so we often have that with the dinner. If I do not feel like fish, I make beans in the crockpot (or soups too) or buy one of those rotisserie chickens from the grocery store or costco. I also do some of the costco prepared foods, such as the soups or pot stickers.

What I do not have figured out is MOVEMENT. I just do not see where to squeeze it in the day. I do the little stuff like take the stairs, walk to meetings on my campus, park a little further away, etc. But I do not think that is doing the trick. I just do not see where to pull the time and since I am not dying from high blood pressure, I feel bad asking my mom or a friend to come over to my house at the butt crack of dawn, allowing me to leave my kid and go to the gym before work. I mean my mom should be working out too!

If you figure that exercise thing out, please let me know!

ggsmamma · August 2012

I forgot to say that your comment about apples made laugh because I do keep apples and tangerines at work for snacks. I probably eat 2 of them a day!

Timby1 · August 2012

As far as working out goes... you don't have to go to the gym or even leave home for a run. Jillian Michael's 30 day shred is on youtube, as are other workout videos and you can borrow many of them from the library. I'm particularly fond of the 30 day shred as it's 27 minutes a day, that's it. I can do that.

Oh, and in the recipe section there are websites listed for eating well but inexpensively.

Keep working on it and stay connected here. I have found so many good ideas, not to mention pals.

AthenaArcher · August 2012

Girl you are starving your body of all the good things that it needs to keep going! I don't know how many calories you are eating but it is not enough to get you through your long days.In order for your brain to accept new info like class work it needs enough nourishment to keep running at its peak. giving it food two times a day but expecting it to run %110 all day long is just something it cannot do for long periods of time.You need to try to eat about every two hours while you are awake.Nuts are a great source of protein make up some Pb&j's before you go to work or school or just keep some nut butters and jelly in your desk.learn to use a crock pot and also cook for your freezer.In your crazy life how are your kids eating?Are they just eating a granola bar and then take-out for dinner?If they were your age and eating like you what would you tell them as a nurse?A quick and cheep breakfast idea is breakfast burritos take about 6-8 potatoes(more or less depending on size) and boil them peel and cube them put in a large bowl,add a can of your favorite green chili (I like stokes with chicken) grated cheese about a cup,and bacon or some other meat if you want meat.Mix until it is all incorporated and than take a package of tortillas take one at a time lay it on plastic wrap add some of the mix fold in the sides and then roll.Wrap the burritos again in aluminium foil if you are going to freeze them they keep for about a week in the fridge and for months in the freezer.Also check out you tube for workout ideas. (be fit has some great 5 minute workouts for the busy woman)Good luck! :happy:

samblanken · August 2012

I checked this out the other day. Maybe it's a solution for you - if you have adequate freezer space. You basically spend a half day cooking once a month and freeze it.

http://onceamonthmom.com/

LetsDoThis103 · August 2012

I got you girl! I had a similar situation, except I was studying for the bar. I would take recipes off of cookinglight.com. They have DELICIOUS recipes, and they end up being really inexpensive and easy because most only have a few ingredients, and I usually had several of the ingredients already on hand, so I ended up only buying a few ingredients each time I used a new recipe. BUT the key was, each sunday night, I go to the website (cookinglight) and I pick out 7 dinner recipes for the next week, and I try to put recipes with similar ingredients back to back so I can make sure to use leftover produce. Then, the day of the meal, my boyfriend and I would take turns- one person would pick up the ingredients, the other would cook, or vice versa, but the recipes are so easy and time efficient, that it wasn't a big deal for me to do both. Also, I do NOT recommend lean cuisine. All that packaged stuff has tons of sodium, it bloats you, and makes it even harder to lose weight or see results. Good luck!

futurestarz · August 2012

Healthy Choice cafe steamers are so delicious! I eat one for lunch about 4 times a week, and i've lost 12 lb in the past month and a half. I do exercise a lot and i eat lots of healthy snacks throughout the day.

ggcat · August 2012

Find some time to cook ahead! Stay away from those frozen health foods. I used to eat them all the time...bad.

Now I cook up 2-3 pounds of chicken in a couple of hours- this takes care of lunch and dinner for my BF and I for about 2-3 days....Cooking healthy is easy and it can be fast!

lriley52 · August 2012

Yes you do have time to cook. Broil or bake 6 chicken breasts in the evening. Wash lettus for salads and put in separate bags for the week. Buy mixed frozen veggies. One contailer with veggies and check - put in micro at work or at home. Salad in a bowl with dressing adn you are done!

Cook enough oatmeal for the week - into separate bowls with a little sweetner and milk - in the micro it goes for breakfast. Better and cheaper than boughten fiber bars.
HArd boil some eggs at the same time

Afternoon hyungry - grab a hard boiled egg and apple.

Done and food filled with protein, veggies and fiber.

You have to make use of every free minute and prepare for the week.

jfrankic · August 2012

Find crockpot recipes. A chicken cooked in the crockpot is cheap, easy and lasts for a few meals. Make things like chicken salad with canned chicken, add celery and carrots to it. Make hummus. Keep them in the fridge. Veggie burgers can be made ahead of time and put on the grill frozen. Aldi grocery store has frozen turkey burgers, box of 12 for $6. There are lots of affordable, fast options.

NeCrafty · August 2012

Hi! I don't quite have the handfull you do, but I to work 12+ hour days 5-6 days per week. I did find this the other day when I was planning my grocery list.

http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_vegetarian_recipes?slide=1#leaderboardad

Most of the recipes are pretty cheap and VERY easy to make. If you look around the site though, there are a lot of suggestions for quick and cheap meals. Something else I like to get are these Bon Appitite Meals that come in the freezer isle. they are under 500 calories and give you quite a bit of food, and the best part is that they come individually wrapped. All you do is put them in the microwave or pop in the oven.

I would seriously consider getting some kind of protein bars for the day though. Your body is going into starvation mode and slowing down your metabolism when you constantly go so long without eating. I personally like Luna Protein bars. They keep me feeling full for a couple hours and are delicious! I think they are about $5 for a pack of 6 at Target. It may seem like it's a little expensive, but that is your lunch for 6 days.

As for working out, I know it is very difficult, but there are so many options now for people that have a busy lifestyle. P90X and Insanity are two of my favorites. Also, even if you take about 10 minutes to run a mile or so, you are still burning extra calories and increasing your metabolism. My old roomate had a 3 year old son, and she would put on some kids shows and dance around and play with him for most of the night.

I hope this helps!

candaceenglefnp · August 2012

frozen dinner are a great way to teach portion size and let you know precise calories. you have enough stress. make life as easy as possible and put that microwave to use lol to give you some hope. I'm now a nurse practitioner and married, but when I was in nursing school I was a newly divorced mother of a 2 yr old baby on hospice. I gained a lot of weight in nursing school b/c i worked at appledbee's, so money was tight, so I ate where I got a discount, and DUH, I was already there. take it one day at a time. you are a mom and will be a nurse soon. I promise, you CAN do this! microwave. frozen dinners. yogurt. easy.....good luck!!!! :-)

Pspetal · August 2012

Check this site.

Its written by someone who feeds a family of 4 on $50 per week.
There are planned daily menus and recipes too for every week.
I found it on pinterest and I think its awesome. She does all the hard work of figuring things out for you and all you have to do is follow the plan.
There're about 34 weeks' worth of menus and detailed grocery lists AND recipes for all 3 meals of the day.

http://www.grocerybudget101.com/content.php/8-menus

trackercasey76 · August 2012

Don't "Find Time"... MAKE TIME

Tamisha15 · August 2012

I can relate to your situation. I have 3 kids, work full-time and each of my kids are involved in activities and my husband's job also keeps him busy. I'm not in school but I do go to my fitness classes 4 times a week and I'm always rushing in the kitchen to find some quick but healthy meals. What I've learned is that as long as you have some green veggies and meat (baked, broiled, not fried) your good. You can have salmon or anytype of fish with salad, cooked spinach, broccoli, etc. Also, baked chicken or even steak. It doesn't take that long and actually eating healthier doesn't require so much work. Just a quick steam on your veggies (I use frozen) and baking the meat in the oven and you have a full course meal. You can even use the crockpot, which is just throwing things in a bowl, or cook all your meats on your down time and freeze them for the week. But stay away from alot of frozen dinners, some if not most are packed with alot of sodium and we all know that that does to us.

I know its tough with kids and you feel like your juggling too many different things but you can make it work. Esp if you make it a priority and act as if you have no choice!!

I pray that everything works out for you.

furniem · August 2012

Invest in a crock pot and cook up healthy meals in it. It does the work for you over the day and you can get multiple meals out of one crock pot full of food. Go and try skinnytaste.com for recipes. Great website. Also look up Healthy crock pot meals on the web. I cook in bulk a lot and keep veggies cut up and available. Frozen veggies are a great time saver as well. And you can throw them in the crockpot with your meat just before walking out the door.
Also make the time for yourself. Even if it is the time you spend prepping and portioning food for the week. It is still time for you. Put some music on, bounce around the kitchen. The kids can dance around and have fun doing it.

Good luck!

Balsam1951 · August 2012

I have type 2 diabetes and my nurse nutritionist told me to gage each meal at 45 grams of carbs, about 20 carbs for snacks. She suggested 2000 calories and I'm losing weight steadily. Know your stressed out but for your health is most important is your to be able to do all the rest. Make it a priority.

lizziebeth1028 · August 2012

Take a deep breath, let it out and relax!! Here's the great news. You can lose weight without exercise!!! All that you have to do is stay within your calorie goal. You also can lose weight while not making the healthiest food choices.....just stay in your calorie goal. So the most important thing you need to do is - STAY WITHIN YOUR CALORIE GOAL. So don't let a cheeseburger and missed workout derail you because...once again, as long as you're within your calorie goal, all is good!

beansprouts · August 2012

Invest in a food steamer...You can get a good one for under $25. Most of the new ones have three layers...which means that you can steam three different entres at one time.... Chicken, vegetables, boiled eggs, rice, etc...You can quickly cook an entire healthy, delicious meal while you study or take care of your family.

AmberJslimsAWAY · August 2012

:huh:

EmilyBoots · August 2012

During the week I *live* on turkey sandwiches. Arnold's 100% whole wheat sandwich thins, deli turkey, miracle whip, mustard and some green pepper strips or whatever veggies I have lying around makes a great meal. The sandwich thins come 8 in a bag for $3.50 (in MD), turkey is a half pound for 4.50 (way less if it's on sale), miracle whip is a few pennies per serving, a green pepper is about a dollar for more than you'd need. So all together you pay about $1 per sandwich. And they're 180 calories, great protein, low sodium (if you get the right kind of turkey), and very satisfying. I'm going to go make one now...

feliciapeters · August 2012

grilled lean meat (chicken breasts for example) a bag of salald or some precut up fruit IS a healthy meal
& takes less time to cook then standing in line for take out
or waiting for a pizza to be delivered
heck bone in chix breast baby carrots & new potatoes can be out in a pan in the oven (prep time 5 minutes)
and basically left alone for an hour to cook
i have always had a full time job (50hrs) a disabled husband 4 kids and i manage to cook a full dinner everynite
i make double of everything so i have lunch for a few days & a meal for another nite in the freezer. a pot of soup or marinara sauce can simmer while you study, dinner for 2 or 3 nites

jessicawrites · August 2012

Meats: tilapia will bake in 8-10 minutes in the oven at about 325 degrees. All it needs is salt, a slice or two of lemon, and a dot or two of butter (about 1/4 tbs)
skirt steak cooked in the broiler will reach medium-ish if you cook it 3 minutes per side
precooked sausage is tasty and technically takes no time to cook, although it's nicer sliced diagonally and browned for a few minutes in a pan

Starches: I love the "Near East" couscous mixes. Couscous will cook in boiling water in under 5 minutes, so adding time to get it to boil makes about 15 minutes
You can also buy rice steamers that are low-sodium and will cook in the microwave in 5 minutes or so
Corn on the cob will cook in the microwave, wrapped in a damp paper towel, in 8 minutes

Veggies: most people have covered this already, but to reiterate: an inch of water on the bottom of a pot boils very quickly, and you only need about 5-10 minutes to steam veggies. Carrots, broccoli, string beans, and spinach are my weekly staples.

CarlaMichelle · August 2012

I love this idea of the burritos that is awesome and i'm going to use it. I wanted to add another great healthy snack is to take a tortilla, spread some natural peanut butter on it then place a banana in there and roll it up. i fix mine the night before, wrap it in plastic wrap and eat it on my drive home the next day. it keeps well adn it's so yummy.

Girl you are starving your body of all the good things that it needs to keep going! I don't know how many calories you are eating but it is not enough to get you through your long days.In order for your brain to accept new info like class work it needs enough nourishment to keep running at its peak. giving it food two times a day but expecting it to run %110 all day long is just something it cannot do for long periods of time.You need to try to eat about every two hours while you are awake.Nuts are a great source of protein make up some Pb&j's before you go to work or school or just keep some nut butters and jelly in your desk.learn to use a crock pot and also cook for your freezer.In your crazy life how are your kids eating?Are they just eating a granola bar and then take-out for dinner?If they were your age and eating like you what would you tell them as a nurse?A quick and cheep breakfast idea is breakfast burritos take about 6-8 potatoes(more or less depending on size) and boil them peel and cube them put in a large bowl,add a can of your favorite green chili (I like stokes with chicken) grated cheese about a cup,and bacon or some other meat if you want meat.Mix until it is all incorporated and than take a package of tortillas take one at a time lay it on plastic wrap add some of the mix fold in the sides and then roll.Wrap the burritos again in aluminium foil if you are going to freeze them they keep for about a week in the fridge and for months in the freezer.Also check out you tube for workout ideas. (be fit has some great 5 minute workouts for the busy woman)Good luck! :happy:
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MrsLehman24 · August 2012

Step One: But a crock pot
Step Two: Pick a recipe

Super easy, healthy and cooks while you are gone.

Buffalo Ranch Crockpot Chicken
1lb chicken breast (bonless/skinless)
1 pkg Hidden Valley Ranch Dip/Dressing mix
1 bottle Franks Hot WIng Sauce (ZERO CALORIES)

Put the chicken in the crock pot, sprinkle the ranch on top and pour the Franks Hot Sauce on top (as much as you want)
I put it on for 4 hours..
Then I turned it into wraps usin FlatOut (its like a flatbread) (90 calories, 9 grams of protein and 9 grams of dietary fiber)...
Added lettuce, tomato, wrapped it up.

Chicken noodle soup
8-10 oz chicken
1 bundle green onions
1 can low sodium chicken broth
3 cups water
1/2 cup pasta
2 cups spinach

I season with only black pepper and garlic powder. It's 3g fat and 30g protein per bowl. (Makes 2 big bowls.) It's also really great with some shredded cheese mixed in, if you wanted more fat and protein.

Chicken Tacos
You'll need 1 or 2 lbs of chicken (I used thighs; they're cheaper), 1 jar of salsa and a packet of taco seasoning. Dump all three ing. into crockpot. Stir, if you're into that sort of thing. And then set your timer to low. You can do this with frozen or thawed chicken.

Here's the original recipe: http://mychocolatetherapy.blogspot.com/2012/01/crockpot-chicken-tacos.html

Pulled Pork with Caramelized Onions
Recipe on Eating Well.com: http://www.eatingwell.com/recipes/pulled_pork_with_caramelized_onions.html

NUTRITION
Per serving (without bun): 358 calories; 18 g fat ( 6 g sat , 9 g mono ); 90 mg cholesterol; 18 g carbohydrates; 9 g added sugars; 25 g protein; 3 g fiber; 664 mg sodium; 510 mg potassium.

Left overs can be used to make a really good Pulled Pork Torta: http://www.eatingwell.com/recipes/pulled_pork_torta.html

NUTRITION
Per serving: 374 calories; 18 g fat ( 7 g sat , 7 g mono ); 68 mg cholesterol; 29 g carbohydrates; 4 g added sugars; 22 g protein; 3 g fiber; 574 mg sodium; 274 mg potassium.

Skinny Taste's sweet barbacoa pork
found here: http://www.skinnytaste.com/2011/01/slow-cooked-sweet-barbacoa-pork.html

Crock Pot Cabbage Soup
Minutes to Prepare: 45
Minutes to Cook: 300
Number of Servings: 10

Ingredients

1 can of Chicken Broth
1/2 head of Cabbage - chopped
3 large carrots - chopped
8 stalks of celery
1 onion chopped
1 cup of green peppers chopped (approx 2 large)
1 can chopped tomatoes
1 can of sliced mushrooms
1 pkg of lipton onion soup mix
12 oz can of v-8 juice

Directions
Chop all veggies into bite size pieces. Drain and rinse canned mushrooms. Add all ingredients in a large crock pot - cook on high for two hours and then on low for 3 hours. Very filling. Makes 10 servings of 1 cups. very low calorie.

Crockpot Taco Chicken:
6 boneless skinless chicken breast
1 pack taco seasoning (or make your own)
1 jar of your favorite salsa or rotel

dump it all in crockpot cook on high for around 5-6 hours, take out chicken breasts and shredded with fork, then put it back in and mix it up let it cook on high for about 1 more hour.

serve with reg taco fixings or make it a taco salad with out the tortilla for and even lower calorie meal.
It is awesome and super easy.

Pulled Chicken BBQ
Put 6 boneless skinless chicken breast in crockpot with a little water and some mesquite seasoning cook on high 5-6 hours

Remove chicken and shred it with a fork, drain water, put shredded chicken back into crockpot and pour in you favorite BBQ sauce amount varies by how much you want on your chicken some people like it more saucy than others, stir it real good and cook another hour. Serve on wheat roll.

Chicken stroganoff
2-3 Chicken breasts - frozen,
1/2 pakage of Onion soup mix (I actually use 1/2 pkg due to sodium)
98% fat free cream of mushroom soup (+ 1/2 can water)
Onions
Mushrooms
16 oz Fat Free Sour Cream.

Put frozen chicken in the crock pot, top with remaining ingredients, and allow to slow cook all day (I usually cook on low for about 8-10 hrs). Once done, cut up the chicken breasts into bite size pieces (sometimes I shred it), and pour over your choice of either brown rice or whole grain noodles. I don't recommend putting the noodles to cook with the rest, the noodles always get over done...

MrsLehman24 · August 2012

Buy a crock pot...lol

silviamv · August 2012

People posted many excellent suggestions here. Just wanted to add that I can relate to that since I can't seem to find time to cook as much as I would like to, and many times I bring Lean Cuisine for lunch. I buy them at Walmart every time they are on sale, it costs me much less than any of the other options I have around here (restaurants/fast food) and I've lost 12lbs so far so my experience with them is very positive. I know that they are not the healthiest option on earth, but they help me with losing weight.
Good luck!

HELP!!!! Please read!!!

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