81 calorie Cinnamon pancakes

EatCleanVeg
EatCleanVeg Posts: 9 Member
in Recipes
These pancakes are absolutely delicious!! They remind me of gingerbread men, christmas and soft cookies :) Try them!

Ingredients-

1/3 cup whole wheat flour
1/4 tsp baking soda
4 packets stevia
1/4 cup unsweetened almond milk
1/8 cup liquid eggs
1/4 tbsp vanilla extract
1/2 tbsp cinnamon

Mix the dry ingredients (all except for the cinnamon) and then roughly beat in the wet ingredients. Stir in cinnamon last.

Gives 1/2 cup of batter. Makes 2 medium pancakes (1/4 cup of batter each)

Nutrition:192 calories, 2g fat, 417mg sodium, 93 mg potassium, 38g carbs, 7g fiber, 5g sugar, 9g protein.

I got the recipe here: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=101304

Enjoy!

Replies

  • _VoV
    _VoV Posts: 1,494 Member
    These pancakes are absolutely delicious!! They remind me of gingerbread men, christmas and soft cookies :) Try them!

    Ingredients-

    1/3 cup whole wheat flour
    1/4 tsp baking soda
    4 packets stevia
    1/4 cup unsweetened almond milk
    1/8 cup liquid eggs
    1/4 tbsp vanilla extract
    1/2 tbsp cinnamon

    Mix the dry ingredients (all except for the cinnamon) and then roughly beat in the wet ingredients. Stir in cinnamon last.

    Gives 1/2 cup of batter. Makes 2 medium pancakes (1/4 cup of batter each)

    Nutrition:192 calories, 2g fat, 417mg sodium, 93 mg potassium, 38g carbs, 7g fiber, 5g sugar, 9g protein.

    I got the recipe here: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=101304

    Enjoy!

    Looks delicious. I'm going to try veganizing them with flaxseed instead of egg. But, nice that they yield just enough for one person. Thanks for sharing.
  • EatCleanVeg
    EatCleanVeg Posts: 9 Member
    That's a great idea, I hope you like them! No problem :)
  • YMCAgirl38
    YMCAgirl38 Posts: 9
    Bump. Thanks!
  • scurry12
    scurry12 Posts: 24 Member
    Sounds great! Thanks for sharing!
  • ericalynn104
    ericalynn104 Posts: 382 Member
    bump!
  • UNTOLDSMILE
    UNTOLDSMILE Posts: 150 Member
    I copied this already. I'm a sucker for anything cinnamon!
  • skinnyitaliannn
    skinnyitaliannn Posts: 187
    great idea.... bump
  • Jenny_Lou20
    Jenny_Lou20 Posts: 60 Member
    Bump!

    Love pancakes, love cinnamon, and I love low cal!!

    Gotta make sure I have everything, if not, grocery store here I come :)

    Thanks for sharing :)
  • gingersnapx00
    gingersnapx00 Posts: 68
    Have you ever tried this recipe with pumpkin? I typically use a belgium waffle recipe with pumpkin to feed the family and its the only time I can get my kids to shut up and eat :) There is complete silence when I serve them b/c they are gobbling it all down. I add pumpkin spice to it as well. That with some turkey bacon and its the perfect meal.
  • jlynn6810
    jlynn6810 Posts: 68 Member
    Bump
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Bump
  • atxdee
    atxdee Posts: 613 Member
    mmmmmm
  • californiagirl1950
    californiagirl1950 Posts: 714 Member
    oh my yumminess right here. Thanks for sharing
  • chrism14
    chrism14 Posts: 83 Member
    Bump :)
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    I'm with Jenny_Lou.... Cinnamon, Pancakes, Low Cal.... I'M THERE!!! Thanks for sharing!

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