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APRICOT & COCONUT GRANOLA BARS

Bluebox32
Bluebox32 Posts: 100 Member
edited December 2024 in Food and Nutrition
I just made these, I got the recipe from a health magazine;
if anyone is interested I can type the recipe up as well.

21jc00l.jpg

Recipe makes 4 bars
1 cup oats
1/4 vanilla whey protein powder
1/4 unsweetened applesauce
1/2 TBSP coconut flour
1/8 cup chopped or ground cashews

1. Blend all ingredients in a food processor, except cashews
2. Shape into 4 bars
3. Roll or press cashews into bars
4. Wrap individually to take with you or eat right away

Nutrition per bar:
Cal 168
Total Fat 5g
Saturated Fat 1g
Sodium 16mg
Total Carbs 24g
Fiber 4g
Sugar 7g
Protein 8g

I altered my recipe a bit, I cannot tolerate Whey protein so I used 100% soy protein, I did not have cashews (kids ate them all) so I used my raw almonds.

Replies

  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    I just made these, I got the recipe from a health magazine;
    if anyone is interested I can type the recipe up as well.

    21jc00l.jpg

    Yes please!!!!!!
  • mrssim
    mrssim Posts: 43 Member
    Those look pretty tastey! What are the nutrition stats on it?
  • Kp1593
    Kp1593 Posts: 2 Member
    they look delicious!!!:smile::smile:
  • Bluebox32
    Bluebox32 Posts: 100 Member
    Recipe makes 4 bars
    1 cup oats
    1/4 vanilla whey protein powder
    1/4 unsweetened applesauce
    1/2 TBSP coconut flour
    1/8 cup chopped or ground cashews

    1. Blend all ingredients in a food processor, except cashews
    2. Shape into 4 bars
    3. Roll or press cashews into bars
    4. Wrap individually to take with you or eat right away

    Nutrition per bar:
    Cal 168
    Total Fat 5g
    Saturated Fat 1g
    Sodium 16mg
    Total Carbs 24g
    Fiber 4g
    Sugar 7g
    Protein 8g

    I altered my recipe a bit, I cannot tolerate Whey protein so I used 100% soy protein, I did not have cashews (kids ate them all) so I used my raw almonds.
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    bump
This discussion has been closed.

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