Stopped drinking and feeling LESS slim

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laurenjessica315
laurenjessica315 Posts: 23 Member
in Health and Weight Loss
This may sound ridiculous, but I'm confused. I used to drink a glass or two of wine at night and decided to cut it out for a few weeks. I heard all the wonderful benefits that I'd experience - weight loss, improved skin blabla. Since I stopped (about a week ago so I realize these results are probably not legit) I actually feel like I'm looking worse body wise.

I eat EXTREMELY healthy, both when I was drinking wine and now - mostly lean protein, veggies, fruit, greek yogurt, etc and haven't been eating more than I used to to substitute alcohol. If anything I'm consuming less calories than I previously was. I workout for at least 35 minutes a day (usually cardio interval with some strength or insanity mixed in).

I'm not looking for drastic weight loss - I'm 5'6" and 120 lbs, but I am confused as to why i feel kind of bloated and bigger.

Sorry for the vent - I don't know where else to go and it's so confusing.

Replies

  • Brooke1076
    Brooke1076 Posts: 51 Member
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    I think alcohol dehydrates you so you feel more "sucked in" if that makes any sense....without that dehydrated feeling, you might be confusing it with bloat? Kinda just winging it here... :0)
  • jcriscuolo
    jcriscuolo Posts: 319 Member
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    It's only been a week. Give it a month.
  • angeldaae
    angeldaae Posts: 348 Member
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    Maybe beer goggles work in the mirror, too?
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    A smooth buzz gives us all a little extra confidence. That's probably what you are missing.
  • 126siany
    126siany Posts: 1,386 Member
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    In addition to the other ideas: alcohol has a lot of calories. and nearly no one drinks out of a 4 oz wine glass these days, so your wine "servings" in most typical wine glasses would be closer to 6 ounces. So if you had two glasses per night, you were averaging 360 calories a day from wine.

    Odds are, you've started eating more food calories now. At 5'6 and 120, you're at a healthy weight, so you'd notice the drop in calories from the wine and end up eating more.

    *note, I am not trying to tell you what you should weigh or what your goal should be. Just saying that someone n the healthy range will notice a drop of 360 calories and may well be making that deficit up at least partially with food*
  • caraiselite
    caraiselite Posts: 2,631 Member
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    why give up wine? its got health benefits, and you're not overdoing it.
  • slindsey130
    slindsey130 Posts: 8 Member
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    I agree with this.
  • MemphisKitten
    MemphisKitten Posts: 878 Member
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    It could be that your body is experiencing something completely unrelated to the alcohol consumption. Two glasses is not that much and certainly not excessive. If you were drinking a bottle or more of wine a day (like I used to), then you would definitely be seeing changes after giving it up!
  • laurenjessica315
    laurenjessica315 Posts: 23 Member
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    Trust me, I didn't WANT to give up wine...I started taking a new medication that I can't drink on for the first month.

    W/regards to food calories -- I honestly stay at about 1200 a day (primarily clean foods) with or without alcohol. When I drank I was definitely just adding more calories. And YES -- for the record I readily admit that a 4 oz. pour is not what I consider a glass of wine ;) 6oz is much more accurate.

    Dont eat a lot of sodium and drink a TON of water.

    I'm probably just being a crazy person, but it's annoying.

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