Does anyone know any truth to this?

MizzTweezy
MizzTweezy Posts: 250 Member
edited December 2024 in Food and Nutrition
I noticed after a switched my protein powders I have been getting sick off of them, I made sure it was indeed that , that was causing my issues. I would get sick about 20 min after drinking them... I don't have any money right now to get my other kind till the fist part of next month, so I am going to have to figure something out... Anyways

I went to look up online getting sick off protein powder and I stumbled across this reading... Was wondering if anyone know's if there is any truth into this what so ever?

http://www.garymbolton.com/protein-powder-athletic-performance/

Replies

  • 126siany
    126siany Posts: 1,386 Member
    Which part of the article did you wonder about?

    He's out of his ever-loving mind with his contention that you can only absorb 5-9g of protein at a sitting, so I would place a lot of doubt on his other claims.
  • MizzTweezy
    MizzTweezy Posts: 250 Member
    Which part of the article did you wonder about?

    He's out of his ever-loving mind with his contention that you can only absorb 5-9g of protein at a sitting, so I would place a lot of doubt on his other claims.

    that was one of the parts I was questioning myself..

    I am just really trying to find out why I am getting sick from the powder I got.. :(
  • MizzTweezy
    MizzTweezy Posts: 250 Member
    this is interesting too..

    http://www.livestrong.com/article/532626-how-much-protein-can-be-digested-per-hour/
  • sukiheart
    sukiheart Posts: 8
    What kind of protein powder is it? If it's whey, perhaps you have a milk allergy. If soy, well, soy allergies aren't uncommon either. It may not be the protein, it may be an allergen.
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